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Wednesday, August 31, 2011

Reflecting On Cancer



One year ago today, at about this exact time in the late afternoon, I received the call that I had invasive ductal carcinoma. 

Breast cancer.  

I find myself reflecting on all that has transpired this past year.  I can't believe it has only been a year, as a whole lot of life was lived in one year.  There is much that has happened that I wish had not, but there is A WHOLE LOT MORE that has happened that I would not trade for the world.  I can't even begin to tell you how much love has been showered upon me through words and actions.  I also can't even begin to tell you how close God has been to me throughout the year.  He held me, never left nor will leave me, and is just an amazing, amazing God!

Here is a bit of what I have written about that day one year ago:

________________

Diagnosis

It all started with a lump.
A soft, small ½ inch round thickening.
I never dreamed I would eventually be told that the thickening was actually a 6 centimeter malignant tumor.

We were celebrating Christmas, 2009, I bring 3 sisters in front of a bathroom mirror and discreetly show them what I had been keeping a puzzled eye on for months.  They too, are puzzled, as we all stare with furrowed brows at this lump thickening of mine.  I go to the doctor.  She sends me for an ultrasound.  I am told it is normal tissue, and I that have some fluid filled cysts, nothing to worry about. 

But I still worry, I stand in front of mirror many evenings, while brushing my teeth, looking with eyebrows still furrowed.  I examine. Is it changing?  Am I imagining?  I am a bit unsettled.

It is May. I make the decision to go back to the doctor.  She points me to a surgeon, just in case. This surgeon is the “best in town”  She is one who deals with breast lumps daily and has for years.  She quickly looks, quickly feels.  She scoots her chair up to mine, looks me square in the eyes and says “I know what I am feeling and it is not cancer.  

SHE IS SO CONFIDENT!
I name her Dr. Confident.

She tells me to go home and quit worrying.  I sigh relief. 
BUT
My hero husband does not.  He presses, for  now he is puzzled.  He is out of place in this room, the first time he has ever come to such an appointment with me--it is even during a workday. 

Why did he come?
Because of his love and God’s plan.

Husband asks “can we at least have an ultrasound to compare to the last?”

Surgeon sighs, hastily scribbles out a consent for an ultrasound and says “If you must, so you quit worrying…but I know what I am feeling and I am  sure it is nothing”  I leave confident, because she was confident.
The order for ultrasound sits, gets buried under paper. 
I become buried in summer fun with my 3 girls—they are a 10, 9 and 7.

It is now the end of August.
I start having pain under my left rib, in the spleen area.
They want to ultrasound.
I think, “Oh, I should go dig out my other ultrasound order, the one for breast. I’ll hit two birds with one stone”  Might as well.

My spleen looked perfectly normal  BUT
My breast is now puzzling the professionals
They do a biopsy.
The procedure is incredibly painful, a searing pain that shook my core, and an experience that made me shake for over an hour later.
Why wouldn’t the anesthetic work?
Why couldn’t they get me numb? 
We now know it was because vascular areas do not numb well.
Tumors are hungry and greedy, which makes them very vascular.
We didn’t know this then, but I wonder if my kind nurse did…

I wait for 3 days.
The call comes on a Tuesday late afternoon. 
August 31.

I am in my bedroom.
My home is full of rowdy kids, mine and neighbors.
The nurse says, “will you please hold for Dr. Confident”

My heart is pounding.  I am sitting on the edge of my bed.
Elevator music in one ear, the sound of my children playing downstairs in the other.
There are more sounds, the sound of my heart pounding, and of thoughts swirling.
“Why didn’t the nurse just tell me?”  “Oh, no. It is the end of the workday.  Dr.’s save the hard calls for the end of the work day “

Dr. Confident comes on the phone, voice low and serious.
“Amy, I’m sorry to have to tell you that you have Invasive Ductal Carcinoma”
Silence... but then my breath gets louder and faster.
“Do you understand what I am saying?”  “That means you have breast cancer”

I find myself in my closet, phone still attached to my ear.  I am having to concentrate on my breath, I say the word “Ok” three times.  It is the only thing I can think of to say.  My knees feel weird.  Is this what they mean by “weak in the knees?”

She wants to see me.
I then get angry and find my words. I tell her no.
I remind her that she named herself Dr. Confident.
I remind her that hero husband had to ask for an ultrasound.
I have not spoken to her since, but I do think I have forgiven.
I pray my story has changed her name to “Dr. Humbled” for her future patients sake.
I send kids home. I call husband. He tells me later that his knees, too, had buckled.
He comes home.  We look into each others eyes, fear reflecting fear. 
His hug never felt so good.
I am so sad for this good, good, husband, sad that I am the cause of his fear reflecting eyes.

Kids go to Bible Club for 3 hours.
We spend that time making many phone calls to those who love us.
I stutter out the words “I have breast cancer” with each call.  The experience of hearing my voice say those words aloud, knowing they cause fear and pain in those I love was not one I would get used to very quickly.  Every time I say it,  I have to force it out. It sounds so harsh.  It makes me cringe.

There is a thunderstorm that night.
I listen to the thunder, and a song with this verse as a chorus
(Isaiah 43:2)” When you pass through the water I will be with you.  When you pass through the flames you will not be burned-do not fear”

It is the first of many, many times our God would comfort me with song and His Word.  He has been with me, so near, so sweet and dear. 

Despite His words to me, fear had me in its grip that night.
I tried to sleep.
I would drift off, and would wake, dry heaving. 
Fear was wreaking havoc on my body.
I tired of waking to the heaves..  so I get up.
I find myself sorting.  I sort recipes.  I think about how they will outlive me.
I throw out  recipes that are full of sugar.  I don’t want to leave junk for my girls.
I think of the junk, the baggage that I have left, will leave.  I beg God for more time to make it all right.  To turn junk into treasure.  I can’t stop thinking of dying.  I feel crazy.  Husband wakes to comfort me.  He tells me I have to shut down the thoughts.  I agree, and for a moment feel less crazy.

How does one do this?
How does one fight fear of death, while facing death?
How do I open my clenched fists and allow “no’s” to become open hands that say “come what may?”

 Answered prayer started happening the very next morning.

I wake up to the harsh reality that I had dumped Dr. Now Humbled and am left in need. God moves mountains for me and shows me a beautiful chain of events within hours that was only by His doing.  God maneuvers, and by 10:00 am I have an Oncologist. Not just any Oncologist, but one who is and has been everything I need....

______________________  

I will stop there. :)

Facebook has a new feature where they show your status from the years before in the sidebar.  I got chills and tears when I read mine from a year ago, written in the evening, after an emotional evening of phone calls.  I vividly remember writing it, I was starring at my computer screen while in a daze, but then was shaken to the present by loud thunder.  That thunderstorm spurred this status:

the thunder outside reminds me how big our God is.
 ·  · August 31, 2010 at 8:20pm

It also reminded me of a song that we sing at church. I immediately looked up and watched this video at least 3 times in a row.  This song is a favorite and one to this day God uses to remind me of who He is.



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Fruit Pie With Apricot-Nut Crust


I've been eating a plant based diet for about 3 months now and I'M LOVING IT!  My taste buds have changed and I no longer crave animal products.  Eggs used to be my favorite food, now I don't miss them at all.  I have had my blood work checked monthly and all of my nutrient levels, including iron, are exactly where they need to be.  

I realize this type of lifestyle eating is not for everyone, but I do know that everyone can benefit from eating more fruits and vegetables!  The recipes that I will be posting here at New Nostalgia will be mostly plant-based, as I post what I make and I am in a huge discovery phase when it comes to healthy plant recipes.  

While I have not been craving animal products or salt, I do have an occasional craving for sweet.  Because of this, I have been on a hunt for healthy recipes that will satisfy my sweet-tooth, and will please my family and pass for "dessert."

THIS IS ONE OF THOSE RECIPES!  

It tastes like a treat but it is healthy enough to let my kids eat it as part of their breakfast!  It is super simple to make and contains no processed oils or sugar.  It is just fruit and nuts, baby!  Love it.

Fruit Pie With Apricot-Nut Crust {vegan, gluten-free, raw}

Ingredients for Crust:

1 cup dried apricots (the original recipe used dates)
1/3 cup walnuts
1/3 cup cashews
1/3 cup almonds
1 tsp. vanilla extract
1-2 Tbls water (do  not need if using dates)

Ingredients for Filling:

2-3 bananas, sliced lengthwise
4 ounces strawberries, sliced
4 ounces strawberries, blended into a puree
4 ounces raspberries
1 can mandarin oranges, drained

Blend the crust ingredients together in a food processor to acheive a sticky consistency.  Press the blended crust ingredients into a pie pan. ( I coated my fingers with coconut oil).  Lay the bananas on top of the crust and press along the sides.  Place the strawberry slices on top of the bananas.  Pour the strawberry puree over the strawberries and bananas, and press into the gaps.  Place the raspberries and mandarin oranges on top of the pie.  
Cover and refrigerate for 1 hour or longer before serving.













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Tuesday, August 30, 2011

No AP Tuesday Today!

Due to technical difficulties, there will be no Anti-Procrastination Tuesday today!
Sorry for the inconvenience.


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Monday, August 29, 2011

One Thousand Gifts #25

holy experience

One Thousand Gifts: A Dare to Live Fully Right Where You Are

"The mind would rather fret about the future or pine over the past — so the mind can cling to its own illusion of controlBut the current moment? It cannot be controlled. And what a mind can’t control, it tends to discount. Brush past… over."

"What if all our running around is only our trying to run away from God — the great I AM, present in the present moment?"

"What if I woke to now and refused to hurry because I didn’t want to refuse God?"
"What if I didn’t discount this moment, but counted it for what it is — God here?"

#611-#625

~ice cold lemon water, refreshing and cleansing

~visiting at the vineyard with dear friends

~feeling so very loved by my Heavenly Father

~celebrating my firstborn and her 12 years of life

~the sweet friends God has provided for her

~a complimentary stay in a bed and breakfast, another desire of my heart fulfilled

~a good God who drops gifts into my lap.  I'm overwhelmed.

~the chills I get as I list these gifts.  Amazing love.  Amazing life.

~piano music

~in- laws that let me use their home to create sweet memories

~my middle girl who senses I'm sad, brings me a coupon for a hug.  My smile restored.

~crisp, cool morning air.

~peaceful mornings as responsible girls get ready for school

~friends for them to walk to school with

~a gym membership, provided for me from a friend.  Not just any gym, but one that is BEAUTIFUL and provides a trainer who has worked with those who have had disease and are still healing.  Beyond my hearts desire...

...CAN YOU BELIEVE THAT?  

1 Chronicles 16:8
Give thanks to the LORD, call on his name; make known among the nations what he has done.


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Friday, August 26, 2011

Organization From Pinterest





Would Love This In My Sun Room!






Everyone Should Have A Donation Station!







A Pretty Pegboard Could Be Used For So Many Things!
Source: bhg.com via Amy on Pinterest






A Simple Magazine Rack






Yes, Please.






Organizing Bins From Spray Painted Bread Pans






I Need This For My Little Laundry Room
Source: ana-white.com via Amy on Pinterest






Cable Storage With Toilet Paper Rolls-Smart!






Organize Measuring Cups






Art Supply Organization






Use A Small Tension Rod For Spice Organization





Store Hair Ties On A Carabiner






Use A Soap Box To Store Card Games







Must Find Pants Hanger!!





Easy Ribbon Organization





Tension Rod To Hand Spray Bottles





Old Dresser Painted With No Drawer Fronts-Pretty!
Source: bhg.com via Amy on Pinterest

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Thursday, August 25, 2011

Rip's Big Bowl For Breakfast


We have a new favorite breakfast here in the Bowman household, and it is called "Rip's Big Bowl!"  Around here, we just call it "breakfast bowl" but whatever you choose to call it, I think you are gonna like it!

I have been on a quest for an easy and healthful breakfast that all 3 of my girls would enjoy eating.  I made these breakfast bowls and THEY ALL 3 LOVED THEM!  I couldn't believe it!

I was on Rip's Esselstyn's website browsing through the recipes and found this one.  Rip is author of the Engine 2 Diet, a book that tells of how Rip, a Texas firefighter, helped save the life of his fellow firefighters by introducing them to a vegan diet which in turn "lowered their cholesterol and burned away the pounds!" Yep, strong, healthy vegan firefighters! It's a good book. :)

Rip Esselstyn-Firefighter, Professional Tri-athlete
Rips famous father is Dr. Caldwell B. Esselstyn. Jr., who has had dramatic results on reversing and curing heart disease through diet and nutrition.




My recipe below is a bit different from Rip's original recipe.  I eliminated the raisins, walnuts,  & grapefruit.  I added chia seeds.  You can buy chia seeds in the link below, or look for them in the organic section of your local grocery store, or most health food stores have them.

____________________________
A little bit about:
Navitas Naturals Chia Seeds Aztec Superfood, 16 Ounce Pouch
Chia seeds and I are becoming fast friends.  Why?
~the are jammed packed with protein and minerals and healthy fats and fiber
~they provide more plant based Omega 3's than any other food, even FLAX
~they have 5 GRAMS of fiber PER TABLESPOON!
~they are flavorless and dissolve in juice, soups, stews, shakes etc..
~they are FILLING!
____________________________



Back to the recipe, what caught my attention was the comment in his book above the recipe.
It said:

"This has been my mainstay breakfast for more than twenty years.  I never get sick of it and no two bowls are ever quite the same, depending on which fruits are in season and the milk substitute I have on hand.   This was also a favorite recipe for most of the E2 Pilot Study participants.  As a seven-year-old daughter of one of the participants said, "I look forward to waking up in the morning just so I can have my Rip's Bowl."  --Rip

_______________________________

Rip's Big Bowl (my version)
1/4 cup old-fashioned oats
1/4 cup Grape-nuts or Ezekiel brand equivalent
1/4 cup bite-size shredded wheat
1/4 cup Uncle Sam Cereal
1 Tablespoon chia
1/2 banana, sliced
1/2 kiwi, sliced
3/4 cup almond milk (or milk, or soy milk)

Toss all dry ingredients into the bowl.  Top with fruit.  Add milk.

Variation:
*Add any fresh or frozen fruit, such as peaches, cherries, mangoes, raspberries, blueberries or red grapes.

_______________________________

I have to admit, when I saw the list of ingredients, I wondered if it was worth buying multiple cereals for one bowl of cereal, but it sure beat having a cupboard full of healthy cereals that the kids would not eat.  It is also MUCH better than having a cupboard full of multiple sugar cereals!

I really love how forgiving this recipe is.  I make sure I have a base of the 3 cereals, oats and chia seeds, and then I am pretty flexible with the fruit.  We have found that our favorite combination of fruit is banana and kiwi.  The kiwi gives it such a great, fruity sweetness.  

The first time I made this I bought  mini frosted shredded wheat. The extra sugar made me cringe, but I so wanted this to be something that the kids loved, so I gave in and I know in the future I can buy the regular kind now that my girls are sold on breakfast bowls.

When I made these bowls in the morning, I just get all the ingredients out and use my hand as a measuring cup.  It does not have to be exact and you really can just dump the ingredients in and add your choice of milk.  It takes just minutes.

My girls have commented on how long their breakfast bowls keep them full.  I am not surprised as they are full of fiber and protein and all kinds of nutrients from the chia and fruit.  Give them a try and let me know what you think if you do!!










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Wednesday, August 24, 2011

Oil Preserved Photos In Mason Jars


My husband works for an organization where many volunteers come and serve the community.  He was in charge of planning a night to celebrate and recognize those volunteers.  He asked for my help in making the room special by decorating the tables. The place we held the celebration had an old wooden winding staircase, and was full of all kinds of nostalgic type memorabilia.  I played off the nostalgic feel of the place in my decor.  I used all sizes of mason jars, some holding bright sticks of licorice from our local gourmet licorice store, some tiny ball jars holding tea light candles and some full of junior mints. Larger mason jars were full of white daisies to create height and add some nature.  I had buttons that matched our licorice colors sprinkled on the table, and also used them to embellish wooden clothespins that were put at each setting and used in a mixer game.


Can you believe I didn't take a picture of the finished tables!! 
I was so NOT HAPPY with myself...


I needed a personal touch and had pictures of the kids that the volunteers serve and spend time with.  I looked for a unique way to display them, and the world wide web did not fail me in finding a great idea!
I googled mason jar decor and these vintage photo mason jars from Happiness Is came up.  I instantly knew they would be the perfect, personal touch.  Not just a great table decor, but one that some of the volunteers could take home with them as a thank you gift.  The oil preserves the photo and gives it a vintage, aged, yellowing effect.  The jars at Happiness Is shows an added sprig of lavender to the jars, which was a beautiful touch.


{back of the jar}

They were so easy to make, I just bought the cheapest vegetable oil I could find, in bulk, and filled the jars.  Then I put 2 black and white photos, back-to-back, and slid them down into the oil.  I twisted on the lid then added a thank you tag held on with jute.  Simple!







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Monday, August 22, 2011

Anti-Procrastination Tuesday #65

***There are 2 areas to link to, please link to the appropriate area.  Thanks!!***
Welcome to Anti-Procrastination Tuesday! 
_________________________

New Nostalgia




Last Week's Most Clicked On AP Post:













Last Week's Most Clicked On Flexible Type Post:









My Favs




________________________________


All right, let's get to linking!


Be encouraged, Be Inspired, And Get Something Done!
***Stop And Read Before Linking!***
I will have 2 different themes for you to link to.  Please choose the correct theme, or I will need to delete your link.  Thanks!
*If you are a tweeter, hitting the tweet box at the bottom will help get the word out.


***"Anti-Procrastination" Themed:***
~things you want to accomplish (lists, goals)
~things you did accomplish
~thoughts on procrastination/ways you beat procrastination
***Flexible Themed
~crafts
~recipes
~projects


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