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Tuesday, May 31, 2011

Forks Over Knives



I am a third of the way through the book "The China Study" authored by Dr. Colin Campbell.  I was intrigued by the study when I saw Dr. Colin Campbell featured on the Dr. Oz show.  It is the book that  former President Bill Clinton cited when asked how he lost 24 pounds by changing to a mostly plant-based diet, to help in his fight for heart health.  Just reading the first few chapters was enough to inspire me to up my plant intake goal to at least 9 per day, in all colors of the rainbow.  

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health
Referred to as the "Grand Prix of epidemiology" by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.

 It's message its about to hit the big-screens next week, in the documentary "Forks Over Knives"  I'm trying to figure out how to talk my husband into taking me, we rarely spend money to go to the movie theatre, so if we do, it is usually a blockbuster.  My hope is that this documentary will become just that, as my heart is heavy for the health of our country, especially our youth!


Roger Ebert gives a great review of "Forks Over Knives"
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Monday, May 30, 2011

Anti-Procrastination Tuesday #58

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_________________________

Well, it has been a fun, full weekend, but I am ready for tomorrow--biopsy results day! 
 I am not doing any features due to a busy day and sleepover fun going on here at the Bowman house--6 girls! 

 I hope you all had a great Memorial day weekend!! 
___________________

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Sunday, May 29, 2011

Random Weekend Thoughts and Happenings

The Art Of Changing A Lightbulb 
What does it take for my husband to take change a lightbulb?  His pajama pants, a stack of books, balance, and my daughters head.  Oh my.

Featured Again, Yippee!
I was happy to see my recipe for "The Best Recipe I've Ever Messed Up Bars" featured here at Frugal LivingNW.  Click through for a great deal she features on my favorite brand of Coconut Oil.  I just finished ordering mine through her link.
Itty-bitty Honey Bear

Is this honey bear the cutest thing you have ever seen?  He is two inches tall and is full of local honey.  I bought him at our local farmers market, thinking he would be perfect in my purse.  I am trying to avoid processed sugar in my tea and coffee, and my little bear is going to help me accomplish that!  The special coffee thermos is from our good, miracle- Porter friends whom I write about here. We get to see them this summer! Can't wait!!

Perfect Peace
I am experiencing an supernatural peace this weekend as we wait for these results.  It is an amazing thing to experience!  I am very present in each moment, but no fear and what I can only describe as a perfect peace and joy.  Thank you for your prayers.  Here is one of those prayers, left on my Facebook wall--beautiful.  Thank you, Veronica! 
"Throughout the night I kept thinking of you and singing prayers of praise and provision over your life.
I pray this blessing over you - that you, Amy, would have peace beyond your comprehension knowing & trusting that God will not be moved (He will not change His position) in the midst of your battle and because He is your Rock & Fortress - You, Amy, will not be shaken (will not be rattled or tremble with fear, or be brought down)! In The Powerful Name of Jesus - Yes & Amen!!
Love You!!"

My Inlaws Poolhouse
School is officially out! Time for lots of swimming and fun at the pool.  This is a picture of my in-laws pool and pool house.  We are so blessed to be able to show up unannounced whenever, and even reserve it for a party via our Google family pool calender.  I have the BEST family ever.

{thank you, KraftyKash for the photo}
So Proud Of My Fifth-Grader
I now officially have a middle-schooler.  I am so proud of my girl.  At her 5th grade graduation, she received the "Presidents Award For Educational Acheivement"  It is meant to "encourage and reward students who work hard and give their best effort in school, often in the face of special obstacles to their learning."  This really touched me, because I have been so proud of her this year, that despite having a mom fighting cancer, she continued to do her best!  I love you, my T, and I am so very proud to be your mom!

Orchid Gift
This is a beautiful orchid my bro and sis-in-law delivered for me.  It came with a card full of love and a shopping spree to Trader Joes--my favorite!  I told you I have the best family..

Growing Garden
Even though I have been too busy focusing on health issues to focus on my garden, the 1/2 bed I have planted is happy and growing.  I just love the soil mix recipe from Square Foot Gardening, it grows amazing plants despite neglect.

Farmer's Markets & Headbands
Our local farmer's market is one of my most favorite things to do every Saturday morning.  I took my youngest girl on a "date" there yesterday.  We had a blast.  I bought her this darling headband. She picked it because it "would match with everything." :) I also found the most amazing asparagus that is roasting in the oven as I type.  

Asparagus Fresh From The Farmers Market
Our favorite way of making it lately has been to just cut off the tough ends, cut into 2' pieces, drizzle with olive oil, sprinkle with S & P, then roast at 400 degrees until tender.  These rarely make it off the baking pan into a serving  platter before little hands are stealing them and devouring them.  Love it!


I Trust Him
We sang this song at church this morning.  It spoke my heart.  "Jesus, Jesus. How I Trust Him, How I've proved Him, O'er and O'er!" Love.


My New Bike!
My amazing husband bought me a new Trek 7000 bike yesterday!!!  Ahhhh!!  I am so excited.  I have wanted a good bike for years now.  I even got a fancy water bottle holder and a basket that slips on and off the handle bars for my groceries and my library books.  I can't wait to explore all the trails in our area.  What a fun way to get the exercise I know I need!


Drinking Green
I have been drinking a ton of this alkalizing green juice.  It is so good, and fresh.  A garden in a glass. I usually use Dr. Oz's recipe or a spin off of it. It gives me tons of energy and is very cleansing.  I will post soon on exactly how I make it.


Lovely Latte
I had the best Honey Cinnamon Latte this weekend.  It was from Indigo Bridge.  I loved that instead of sugar filled syrups to flavor my Latte, they used organic cinnamon and locally made honey.  It was divine.



Waffles & Chicken?!?
I was watching a show called "The Best Thing I Ever Ate-Food Combos" on the Food Network 2 nights ago.  They interviewed famous food people for their favorite food combo.  One that intrigued me was Duff's Chicken and Waffles.  I am a sucker for salty/sweet combos, so to see him grab some of the salty, fried chicken with his fork, then stab a piece of waffle dripping with maple syrup and place it in his mouth, which sent his eyes rolling--well, it made me want to try it. 
 So, when I saw Chicken and Waffles on the menu at the new "Brix And Stone Gastropub" that my husband took me to on our date last night, I couldn't resist it.  My husband looked was surprised at my food order, it is very out of character for me to order anything fried and syrup laden.  It was good, this one had Strawberry Butter and Whiskey Maple Syrup--mmm, but, I regretted it midway through my meal.  My body was not happy with me.  It has been used to 9 servings of fruits/veggies a day the last 2 weeks, with very little junk (especially FRIED!) food, so I felt yucky most of the night into this morning due to my weekend food choices.  I kinda like that my body is preferring whole, real, foods.  It makes eating them enjoyable, knowing they will make me feel so good! 


Enough about me, What About YOU?
How are you spending your holiday weekend?  What random things are you up to?  










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Friday, May 27, 2011

Gooey Chocolate Caramel Cupcakes-Easy!


My step-mom was having a birthday and I wanted to bring her a birthday dessert.  Something that looked special and was full of chocolate.  We share our love for chocolate!  I was still in zombie-land due to a medication I was taking, so I knew I had to figure out something simple.


Trader Joes to the rescue! I picked up a box of their chocolate cake mix, chocolate frosting mix, and a bottle of their amazing caramel sauce.  I stopped at the craft store to find paper cups that were cute- a special touch. I grabbed 2 Skor candy bars, and got a bit excited as I envisioned myself taking a hammer to them. :) I also grabbed a squeeze bottle that I found it in the cake decorating aisle, it was only a buck. Lastly, I found some candles that sparkle and trick the birthday girl by re-lighting themselves over and over.  Hee. Hee.

Of course, any box cake mix, frosting mix and caramel can be used for this, but I am a HUGE Trader Joes fan.  Why?  
  • All Products In The Trader Joe's Label Promise:
  • NO artificial flavors, colors or preservatives
  • NO genetically modified ingredients
  • NO MSG
  • NO added Trans Fats

Let's take the cake mix.  When I read the ingredients, they were the ingredients you would read on a recipe card.  All pronounceable. This is true, REAL convenience food.  Taking ingredients I would use to make it from scratch, and putting them together for me. 

Trader Joes Cake Mix Ingredients:
White Flour
Wheat Flour 
Cocoa
Corn Starch
Baking Soda
Soybean Oil
Salt
Buttermilk
Natural Vanilla Flavor

Pillsbury Cake Mix Ingredients:

Ingredients:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, SUGAR, MALTITOL, WHEAT STARCH, COCOA PROCESSED WITH ALKALI, PARTIALLY HYDROGENATED SOYBEAN OIL, BAKING POWDER (BAKING 
SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE) CONTAINS 2% OR LESS OF PROPYLENE GLYCOL MONOESTERS, NATURAL AND ARTIFICIAL FLAVOR, SALT, CELLULOSE, CORN STARCH, MONO- AND DIGLYCERIDES, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 60, SUCRALOSE (NON-NUTRITIVE SWEETENER), COLORED WITH RED 40, TBHQ AND CITRIC ACID (ANTIOXIDANTS), SOY LECITHIN.


The Pillsbury cake mix has sugar, plus artificial sweetener.  Does that make ANY sense to you?  Me either.  It also adds artificial red food coloring.  Many, many food allergies in children are caused by artificial colors. I am not saying these cupcakes are healthy by any means, but I enjoy knowing that they are not full of man- made ingredients, some of which are chemicals.  So...on to the good stuff!!


How I made Gooey, Chocolate Caramel Cupcakes:
~Made Chocolate Cupcakes according to the directions on the box of Trader Joes Chocolate Cake Mix
~Made Chocolate Frosting according to the directions on the box of Trader Joes Chocolate Frosting Mix
~Used a hammer to crush 2 Skor candy bars (while still in the wrapper)
~Warmed Caramel sauce and put into a squeeze bottle.


~Squeeze some caramel into the center of each cupcake.  This makes them super moist and gooey!
I gotta stop here and take some time to rave about this particular caramel sauce.  IT IS SO GOOD.  I think it should be called "Salted Caramel Sauce" because there is just enough salty to the sweet to make your mouth water.  It is divine.


~Frost cupcake
~Drizzle with more caramel
~Sprinkle with crushed Skor bar


~Enjoy!



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Thursday, May 26, 2011

Health Update-A Lump & A Biopsy


The past two days have been a whirlwind.  I will tell you about them, probably in way more detail than you care to know about, but it is therapeutic to write about it.  Thanks for contributing to my therapy-again:)

___________________________

Just when it starts getting "boring" around here, I FIND A LUMP.

Under my arm.  A lymph node.  
It felt very familiar, just like the one that was positive.

I found it Tuesday night, I was home alone.  Todd and the kids were at Bible Club.  I'm laying around, watching American Idol.  For some reason, I decide to check under my arm for lumps, as I have been advised to do--just not too often.  It had been awhile.

When my fingers rolled over an almond-sized lump, I froze, and a pit in my stomach formed instantly.  I couldn't believe it.  I looked up and said "No, God.  Please no."  

Things were just starting to feel normal.  My hair is getting long.  My body feels strong.  My emotions leveling out.  I was getting my groove back--proof? That very day I got honked at by a convertible full of college age boys!:)  Usually that would annoy me, but this time it brought a satisfied grin to my face and I thought, "uh-huh, proof I am not sick and bald anymore! They must like my newly grown eyelashes!" :)

I kept feeling the lump.  "Am I really feeling what I am feeling?" I started to cry.  I felt alone.  I wanted my husband.

When he got home, I told him. The word "no" escaped quickly and forcefully from his lips, the volume of his voice louder than normal.  His face fell, his eyes deepened into concern for me. We sat and stared at each other,as thunder rolled outside.  It was too "de-ja-vu", too familiar, this pit in my stomach, our eyes finding comfort in the others, the storm outside and in.  It was just like the first time I told him of this crushing cancer news.  When life as we knew it, came crashing, along with the thunder that night in August.

I woke up the next morning, tears rolled before eyes opened.
I didn't want to face the day. I wanted the lump to go away.  Maybe it did overnight.  I feel, and it announced it's reality, and brought back the pit in my stomach, along with nausea.  I tell my husband I don't want to get up.  He said, "I know."  We both wiped my face and I willed myself up to greet my 3 blessings, do their hair, make their lunches.  They bounce around their morning routine in ignorant bliss.

They leave for school at 8:50.  I wait until 9:00 to make the call, it is when the doctor's office opens.

They cannot get me in until Thursday at 3. Waiting even one day seemed like an eternity.  I hear His quiet voice, "I will be with you"

I am upset.  Tears come so easily.  I call a few of my loves, but stop because it makes me cry, which makes them cry.  My mom hears my tears and says, "I will be right there."

As I wait, I get pen and paper and listen.  I say, "God, I want to hear you"  I write down what comes to mind.  It settles me, dries up the flow of tears.

My mom arrives at my door with a hug and ingredients to make Sloppy Joes.  She arrives in time to go to my plastic surgeon appointment with me, to remove some stubborn suture knots.

Dr. Hinze notices my deflated-ness right away.  He asks the reason. He is sad to hear it. He cares deeply for me, and expresses it each time I come, in a beautiful and professional way.  He makes me laugh and charms my mom.  He removed my sutures and the momentary pain distracts me from my thoughts. His nurse reassures, says to let them know if there is anything they can do, call them anytime.  

I walk out of that office with my chin up, held up by Dr. Hinze and his nurse and my mom.  Their care makes such a difference, I wonder if they know the power of that care?

My mom and I do lunch.  I am feeling happy, at peace, no tears.  I know my text to family and the prayers it bring contributes to this.

We come home.  I am overwhelmed by the mess of my house.  My cleaning help comes on Thursday, but the mess has to be picked up so she CAN clean.  I express to my mom I need help.  She starts in on my kitchen, and her Sloppy Joes.  I tackle the other rooms, surprised by my energy and motivation.  Thankful.

Wednesday night I am at peace, happy and thankful.  I enjoy dinner and my family.  God is good!

Today I wake up, my 3:00 appointment changed to 8:00 a.m.  God's perfect timing.  He knows the desires of my heart -- that my kids don't have to see me go through procedures, or be shuffled everywhere, all the time while I am gone.  He moved my appointment time, He did this to make time for the biopsy to be done TODAY, instead of next week when my kids are out of school.  You have heard me say this many times. He is with me every step of the way. He has proved this to me over and over and over.  He is good.

My mom and her man shows up at my early morning appointment, despite the hour drive.  She walks in and my heart instantly feels full and thankful.  

Doctor Midathada is in India until mid-June.  I see a nurse practitioner instead.  I am greeted by name by the familiar faces at Nebraska Hematology and Oncology, all happy to see me again, but with a look of concern of why I am there.  

I change into the familiar, bleach-scented gown, and wait.  The nurse practitioner immediately feels what I do.  She says, wait here while I find a Doctor.  I feel disappointed, I wanted her to say, "Oh that? That is just scar tissue."  No such luck.

An unfamiliar doctor comes in, all businesslike but very capable.  He reviews and familiarizes himself with my case within 5 minutes, very thoroughly.  I was impressed.  He feels the lump.  He talks about what a biopsy entails.  He said depending on what type of patient I am, we could sit on it and see if it gets bigger, or get it biopsied so we can just know.  He seemed pleased when I told him I am not a "wait and see" kinda girl anymore.  That got me in too much trouble, I have learned to be aggressive, cancer's aggressiveness gives me no choice.  I now meet it head on. Bring on the biopsy!

The nurse comes in and said "can you believe I can get you in for the procedure today?" I smiled and thought "yes, God does these things for me."

As my mom walks me out, I feel a tinge of nervousness.
My last punch biopsy was a horrible experience, because I was not numb enough.  It was the worse pain I have ever experienced, and after this year, and a kidney stone in the past, I know pain.

I had plans to spend the day with my Carma.  We originally planned a trip to Nebraska City Lied Lodge, to spend the day with the sun, our journals and Bibles.  A day of quiet to prepare us for a loud, fun summer full of kids!!  My joke is that I am never planning a trip again. Every time I do, it gets interrupted by cancer's drama.  I couldn't believe it was happening again, this has happened at least 5 times in the last 9 months!!  

Carma spent this beautiful, sunny day, sitting in a cold, dark, ultrasound room with me.  I loved being with her, she is always calming and strong.  I know she will fight for me to receive the best care, not that she ever has to at St. Elizabeth...I have been very happy there.  My nightmare biopsy experience was at another hospital.

We walked into St. Elizabeth, and stopped quickly to hug and visit my neighbor and oncology nurse, Jay.  I've said it before and I will say it again, HE IS THE BEST.  He is a steady comfort to me, he has made it clear that if I ever need him, he is there.  Literally, right next door.

I got checked in.  
I got another plastic bracelet with my name and birthday to add to my collection.
I got a great idea--I may make an art piece with them when all is said and done.

I was called and taken back to the room, Carma and a few butterflies in my stomach accompanied me.

My technician was sweet and calming.
As I put on another bleach-scented gown, I hear my Carma going to bat for me about the importance of the area getting plenty of lidocaine :) 

The Doctor took some time to get to know my story.  He reassured me that I would be numb. I liked him right away.

The node kept playing hide and seek with us.  It showed up so distinct, then would dart away.  Doctor had to chase it around with his long, steel punch instrument, I felt some discomfort, but no pain until the last 2 punches.  Every time he took a punch, the loud click on the instrument made me want to shudder, due to the memories it brought back. I felt like squirming away from him and running for the door, but my job was to stay completely still, so I did, except for the quiver in my stomach. Carma was at my feet and held me in prayer, asking God to hurry up and get it over with.  The last 2 were painful, but nothing compared to the first time.  The first time I shook for over an hour from the trauma of it all.  This one was so much easier! I was drinking a Carmelicious within 10 minutes-I justified the cost and sugar, I thought I "deserved" it after the last 2 days.  Yes, sometimes I pull the cancer card:)

I am now home, typing with an icepack under my arm.  It stings and is sore, but I am so happy it is done. Did I say that God is good?:)  He is.

We will have test results by Monday or Tuesday.
I have no idea what we will do if it is positive.  There will be options to choose from. Surgery and Radiation being some of them.  Honestly, if it is positive, I am contemplating taking all my records to M.D. Anderson, the best of the best cancer care hospital in the U.S. and having their experts advise me.  

One thing the doctor said to me what "Amy, if this is positive, it is not like it is cancer showing up in your liver or bones, which would be a more complicated thing.  This is in an area where we already know there was cancer at one time, so even though it is a nuisance, we deal with it, and don't expect it to affect the outcome of what we hope your survival time to be. 
 This calmed me and made some sense, but, measurable cancer in my body is not something I want and feels a bit more than just a "nuisance." At the same time,  I get how many things there are to praise God for, so many things that could be, that are not. I hold on to these things, and will list them out for you all soon, to share with you just how GOOD God has been to me:)

Love to you all.  MUCH, much, love.






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Monday, May 23, 2011

Anti-Procrastination Tuesday #57

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Last Week's Most Clicked On Anti-Procrastination Link:
Weekly Cleaning Calender @Evelyn Kate Designs

Last Week's Most Clicked On Flexible Link:
Homemade Cleaning Products @ From Gardners To Bergers

Some Of My Fav's:
Sesame & Oat Cookies @ Trick N Treat
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Anti-Procrastination Tuesday #57

***Please, please, please read before linking.
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{To learn more of what this is all about, read this post.}


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Last Week's Most Clicked On Anti-Procrastination Link:
Weekly Cleaning Calender @Evelyn Kate Designs

Last Week's Most Clicked On Flexible Link:
Homemade Cleaning Products @ From Gardners To Bergers

Some Of My Fav's:
Sesame & Oat Cookies @ Trick N Treat
NewNostalgia 



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