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Saturday, July 23, 2011

Chocolate-Avocado Mousse with Raspberries

 Yes, you read that right.  Avocados and chocolate!  You would never have guessed that avocados were used to thicken the mousse and that it would make it so creamy and delicious!  This mouse is vegan, and is super healthful: no eggs, no dairy, and no refined sugars.  Cocoa powder and raspberries both have antioxidants in them.  Just one ounce of dark chocolate packs as many antioxidants as a glass of red wine.  Buy natural cocoa powder with a minimum of 70% cocoa.  Avoid anything that says "dutch processed" or "processed with alkali" in order to keep the good flavonoids found in chocolate.

This mousse takes just minutes to prepare.  No cooking or baking!

I serve this to my kids smeared on graham crackers.  They think it is frosting!:)

{served in my favorite 4 ounce size jar}

Chocolate-Avocado Mousse with Raspberries
{inspired by Chuck White's "If It Makes You Healthy"}

2 large ripe avocados
1/3 cup organic unsweetened cocoa powder
1/2 cup agave nectar, or honey
11/2 teaspoons pure vanilla extract
1 teaspoons almond extract

Raspberries, fresh or frozen, to top
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 1. Halve and pit the avocados and scoop out the flesh.  Transfer the avocado flesh to the bowl of a food processor fitted with the metal blade.  Using a spoon, break up the avocado a little in the food processor.
2. Add the cocoa powder, agave nectar (or honey), vanilla extract, and almost extract to the processor and process for 1-2 minutes.  Scrape down the sides of the bowl and then process again until the mousse is very smooth, 1-2 minutes longer.
3. Taste the mousse and if not sweet enough, add more nectar, 1 teaspoon at a time.  Pulse to mix.
4. Spoon the mousse into serving vessels (martini glasses are pretty!) and cover with plastic wrap and refrigerate for at least 1 hour and up to 8 hours.
5. Serve the mousse chilled and garnished with raspberries.

**Drizzle in more or less agave or honey, depending on your tastes.


5 comments:

  1. this sounds delish & one i can use for hubs.

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  2. This sounds and looks awesome! Thanks so much for adding this into the healthy recipes linkup! I'd love to try it :)

    Donna

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  3. chocolate and avocado ... strange combination but kind of reminds me a watermelon/chocolate mix.

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  4. This looks very good! Will give it a try! Stopping by from {today's creative blog}.

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  5. I am visiting via Today's Creative Blog.

    This is a fantastic recipe! Thank you for sharing.

    Happy Tuesday!

    ReplyDelete

Thank you so much for your lovely words to me! Due to the number of comments I receive, I cannot respond to all of them - but know that I read and love every word. If you have a question in need of a response, please e-mail sponsornewnostalgia@gmail.com and either Robyn or I will get back to you.