10.07.2010

Crockpot Homemade Applesauce


Guest Post by: Katie at The Cutting Back Kitchen

By the time September hits, I have had more than my fill of summer, and I am ushering in the fall season.  The fall decorations come out, pumpkin lattes become all too often indulgence, I anxiously await the changing leaves, and the fall recipes make their yearly appearance.
I love fall recipes, and this applesauce is no exception!  If you have never made homemade applesauce, it is a must this year.  The taste exceeds the store bought variety by a mile.
The great thing about homemade applesauce is that you can enjoy it all year long; it doesn’t have to be just a “fall recipe”.  Every fall I buy about 20-30 pounds of apples and feed the freezer.  I take one day to peel, cook, and package up the yummy stuff in freezer bags, and we enjoy it all year!
Ingredients
3 pound bag of apples (peeled, cored, and sliced)
2-3 tablespoons brown sugar (or other sweetener)
½ teaspoon cinnamon
½ cup water

Instructions
Place your apple slices in the bottom of a Crockpot.  (If you don’t have a Crockpot, you can make it on the stove.) Top with brown sugar and cinnamon.  Add the water. (I always just make sure to add enough water to cover the bottom of the Crockpot.)    Cook the applesauce on low for 4-6 hours or until apples are tender.  Once the apples are tender, mash them with a potato masher for a chunkier consistency.  For a smoother consistency, mix in blender.
This is more an idea, than an exact recipe you need to stick to.  I try to keep mine pretty low in sugar, but if you like yours sweeter add some more.  Sometimes I add a handful of frozen berries to add some color and lend a slightly different flavor.  Get creative!
Freezing Instructions
I just package mine in quart sized freezer bags.   Thaw and enjoy!

Katie blogs at The Cutting Back Kitchen.  Her passion is helping women serve up big flavors on a bland budget.  There you will read all about her newest recipes, couponing adventures, freezer cooking frenzies, and really...everything that is kitchen related!





10.06.2010

Easy One Bowl Pumpkin Bread/Muffins


***This is a re-post from last fall.  Enjoy!

I found this great recipe at Kitchen Stewardship.
I have made it TWICE this week and I really love it.   It is a "dump all ingredients into one bowl in no certain order and stir" recipe, so it takes minutes to whip up.  It is super moist, makes the house smell like fall, and fills up little tummy's when they need a snack.  Another great thing about this recipe is that it has a few different options to make the original recipe healthier.  Love that!

Easy One Bowl Pumpkin Bread/Muffins

1 ½ c. sugar                                        ½ t. cinnamon
2 eggs                                                     ½ t. nutmeg
¼ t. baking powder                           1 2/3 c. flour
1 t. baking soda                                  ½ c. oil
¾ t. salt                                                ½ c. cold water
½ t. cloves                                          1 c. pumpkin (about half a 15 oz can)
Mix all ingredients together.  Put in greased loaf pan or muffin tin.  Bake at 325 degrees.
  • Bread (one loaf) = 75-90 minutes
  • 12 Muffins = 45 minutes
  • 24 Mini muffins = 25 minutes
Cost:  about $1.50 !!!  
Get this...I was at my neighborhood natural market this weekend and they were selling freshly baked pumpkin bread for $7.99 a loaf!  That's just craziness!!  They were skimpy little loaves, too.  I walked away smiling to myself, thinking about how I can go home and whip up a generous loaf of my own pumpkin bread that would be just as healthy as theirs!
To make my loaves healthier, I cut the sugar down to a cup, and used 1 cup whole wheat flour and 2/3 cup unbleached white flour.  Next time I will try honey instead of sugar and applesauce instead of oil.  I also want to add some dried cranberries (got that idea from those crazy $7.00 loaves at my market:))
Easy Ways to Make It Healthy:

  1. Level one: decrease the sugar by 1/4 or even 1/2 cup (1 c. sugar total)
  2. Level two:  use half whole wheat flour
  3. Level three:  make the “oil” melted butter or applesauce
One Bowl Pumpkin Muffins Healthy Remake
3/4 cup honey                                        ½ t. cinnamon
2 eggs                                                     ½ t. nutmeg
¼ t. baking powder                           1 2/3 c. whole wheat flour
1 t. baking soda                                  ½ c. melted butter or coconut oil
¾ t. salt                                                1/4 c. cold water
½ t. cloves                                          1 c. pumpkin (about half a 15 oz can)
1 Tbs molasses
Baking Change:Only bake muffins for 30 minutes – honey browns faster!
Both recipes call for only a half a can of pumpkin.  I wondered what to do with the other half, until I saw how quickly my family ate up the first loaf.  I made a second loaf the very next day.  You could double the recipe and freeze a loaf.  I knew we would be home quite a bit this weekend and I love to have something yummy baking in the oven, so I made the loaves on separate days.
 Oh, one more thing...make sure your spices are not dated and tired.  I could not believe the difference in my 2 loaves, the first one I made with spices I know have been in my cupboard since last fall, and although the texture was awesome, I wondered, "if the spices were happy, would taste any different?"  For the second loaf, I went to my market where they sell spices in bulk (you can help yourself to whatever amount you need and they charge you by weight).  DO THIS IF YOU CAN, the second loaf was AMAZING!  I love the buy spices in bulk option.  Lately, I have been buying a small amount for whatever recipes I am going to make in the next week or two.  I did this for 2 recipes that I make all the time, chili and chicken curry,  and both recipes tasted like they had a makeover, when all I did was buy super fresh spices.  It is very economical, and so very worth it!

10.05.2010

Baked Kale Chips

Kale is a super healthy food.  When I read up on treating cancer nutritionally, kale kept coming up everywhere I read,  so I knew I had to find a way to get more kale in out diet. I remember reading on a few different blogs about making homemade Kale Chips.  I gave it a try and I like them!  My kids were apprehensive, but after crunching on some and tasting the salt I sprinkled on them, it grew on them and the pan was gone by the end of the night.  I think I tore mine into pieces that were too small, which ended up making some of the edges over cooked, which then made those spots taste a little weird. 

Next time, I will try to get kale that is straight leafed and bake it flat and whole like she did here at Roost 

The recipe I used is from The Little Red House.  I loved that it called for lemon zest, yum!

Baked Kale Chips
1 bunch of kale, rinsed, dried and bottom (thickest part) of the stems cut off.
olive oil
lemon zest (a few tsp)
coarse salt and cracked pepper

Cut (or tear) kale into smaller, bite sized pieces.
Toss with olive oil, lemon zest, and s & p.
Spread onto lined baking sheet and bake at 250 degrees for 30-35 minutes, or until light and crispy.

Here is one more recipe for kale chips that intrigued me from Bonzai Aphrodite.  She adds a whole bunch of yummy ingredients, I would love to try this recipe sometime.

What's New and Beneficial About Kale
  • Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in kale do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw kale still has cholesterol-lowering ability - just not as much.
  • Kale's risk-lowering benefits for cancer have recently been extended to at least five different types of cancer. These types include cancer of the bladder, breast, colon, ovary, and prostate. Isothiocyanates (ITCs) made from glucosinolates in kale play a primary role in achieving these risk-lowering benefits.
  • Kale is now recognized as providing comprehensive support for the body's detoxification system. New research has shown that the ITCs made from kale's glucosinolates can help regulate detox at a genetic level.
  • Researchers can now identify over 45 different flavonoids in kale. With kaempferol and quercetin heading the list, kale's flavonoids combine both antioxidant and anti-inflammatory benefits in way that gives kale a leading dietary role with respect to avoidance of chronic inflammation and oxidative stress.

10.04.2010

Anti-Procrastination Tuesday #27



Hi Everyone!  Anti-Procrastination Tuesday is being hosted over at "The Morris Tribe."  Can't wait to see you over there...thanks for linking up!!

Kelly at the Morris Tribe has been my right hand woman:) while I've trying to maintain a blog and deal with cancer at the same time.  We have never met in person, but she is a soul mate friend and I so appreciate her!  She organized future guest posts for the weeks that I will be resting.  Such a blessing!

I am doing well tonight.  Tired, but energized on the good news my Doctor had for me today.  After one chemotherapy session, my tumor has shrunk by over 50% and the large lymph node I had under my arm is just a little swollen, she could hardly feel it.  Thank you so much for all your prayers and support.  To read more about my cancer journey, click on my Caring Bridge button in the side bar

Finding Balance While Dealing With Cancer

Photo-D Sharon Pruitt



Balance in my life and in the lives of others is my goal, my passion and my prayer.
How do you find balance when Mom has cancer?  Do "Balance" and "Cancer" create an oxymoron?
It all depends on your outlook and perspective.  The first thing that you need to understand is that when dealing with cancer, you are playing a completely different 'game' than you are during other parts of your life.
I'll use a football analogy to illustrate my point.
Let's use the example of a football team, who only knew the game of football and had only played on a football field.  Suddenly, some large hand comes down from the sky, picks up the team and places them on a tennis court.  With this change came no warning, no time to learn tennis, different boundary lines, rules that are unfamiliar along with complete and total shock.
This is what a cancer diagnosis is like.
Families affected by cancer are taken from the familiar and placed into a world that is completely unfamiliar.  Life very quickly goes from "What's for dinner tonight, honey?" to "Are you feeling nauseous from the chemo, babe?". 
Prescription bottles are sprinkled around the home now, paraphernalia from the hospital is strewn across the once-made bed, and an air of 'fear of the unknown' paints itself across the family member's faces.
Reflecting back about 7 years ago, our oldest daughter was suddenly diagnosed with pericarditis, swelling of the pericardium or the lining of the heart.  This was a life-threatening condition.  She was only 16 years old at the time, as well as only one of a handful of adolescents to ever be diagnosed with this condition.  A low-grade fever accompanied mild pain when we made way to the emergency room.  Next thing we knew, she was being rushed to Cincinnati Children's.  A world-renown thorasic team was our best hope for saving our child's life, as she 'flat-lined' two times before the week was over.
It came on like a tsunami...no warning, no symptoms to speak of, nothing.  Yet, we found ourselves running back and forth between Dayton and Cincinnati, wondering if we would be able to bring our daughter home ever again, for 17 days.  It was hell...absolute hell, to be in a high-stress crisis situation for 17 days straight, with 4 other very small children (one of them nursing) at home.  It's a time of our family's history that none of us will ever forget.
On day 18, she came home and required home health care.  She was pale, sick, weak and required full-time attention.  This went on for a few months until she finally was able to resume some studies.  That Christmas was a very sobering one as we knew she was lucky to be alive.
Unlike cancer, our medical crisis was much more short lived.  However, like cancer, our world was turned up-side down.  We were completely unprepared to deal with what was ahead of us.  Crisis puts us on a completely different playing field, with new rules of exchange and what balance might look like.
When a family is in crisis, for whatever reason, the truly important needs become paramount.  Needs such as spiritual, emotional and physical needs must be met in a healthy way for the family to navigate it's way through this trying time to the other side of normalcy.
There is also no doubt in my mind that without outside support from family, friends and church family, the chances of a family making it through a major crisis in life, sane, diminishes greatly.
  Overwhelming stress can fracture marriages and children, they need and deserve all the support they can get.
Based on a bit of research, I've compiled a list (although not exhaustive) of practical ways to minister to a family in medical crisis.
Spiritual
If the family has a church home, hopefully they are already aware of the crisis at hand.  Most churches have a prayer ministry who would immediately take the family's need to prayer, on an ongoing basis.  A minister would likely visit the family, whether and home or in the hospital.  Likewise, many churches have 'meal ministries' that would provide meals on a regular or scheduled basis to the family.
Folks, if you don't have a church family, you don't know what you're missing in life.  I don't know where we would have been without our church family during Hailey's health crisis.  They helped us with the other children, they visited the hospital day after day to encourage us, they brought meals, drowned us with cards in the mail and the list went on and on.
Prayer is huge during a crisis time, which goes without saying.  Prayer not only for the afflicted, but for the strength of the family. Spouses and children struggle with fear, doubt, inadequacy, financial pressures, etc. and need special care!  They need constant prayer for wisdom, strength, faith, provision and stamina.
Emotional
Emotions run high during a health crisis, and can lead all of those involved into a schizophrenic state without emotional support.  I'm relating back to my own story here again, but what an enormous blessing it was to have truth worthy friends to listen....just listen!  Not solve it all for me, just listen to our crazy rantings that ultimately helped us to process through the crisis.  Never underestimate the power of a listening ear, my friends!
The spouse and children need special care.  This is the time for adult friends to come along side the patient and the spouse, together and separately, and give them the opportunity to share fears, doubts and problems.  During a health crisis, many times the 'well spouse' doesn't want to burden patient with their issues and they tend to 'stuff'.  This is very unhealthy and they need trusted friends to 'unload' on.
The children try to be stoic, yet need a safe adult family member or trusted friend to allow them to vent.  Children worry, more than we realize.  They are frightened, yet hesitate to ask Daddy or Mommy what's really going on or for assurance about the future.  This is where an aunt, uncle, grandparent or trusted family friend can come along side the children.  Children can process through conversation, coloring activities, role-playing with dolls or trucks, etc.
Don't shy away from this opportunity because you aren't sure what to say...it's not about you.  Just being there to listen is huge!  You don't have to have all the answers.
Physical
Regardless of what a family is going through, life tends to march right on.  Grass and shrubs continue to grow, food continues to be eaten, errands need to be run, school related issues need attention, etc. 
This is another huge opportunity for others to come along side a family in crisis.
I have a friend who's husband was diagnosed with ALS around the time Hailey was so sick.  It's been about 7 years now.  He is wheelchair bound and has been for about 5 of those years.  They have 2 small children and a large older home that they renovated before the husband got sick.
Their church regularly helps them with maintenance of the home and the exterior.  They do repair work that my friend can't do.  The last I heard, a group from their church came over weekly and just helped her to maintain the house so that she could care for her husband and children.  It's been 7 years of this kind of love and support!  Sometimes health crises are very long term!
Families need help running errands, going to the grocery store, taking children to their practices, etc.  Our first reaction might be to pull children from all activities.  In my opinion, while some thought should be given to trimming the schedule, kids need to have something to look forward to, a diversion of sorts.  They need a little fun, to laugh and just forget the crisis for a while.  Wisdom will go a long way here.
Physical needs include food, good food.  Not only should an effort to coordinate meals be taken, but make sure the meals are healthy.  Casseroles are great, but make sure the family has access to lots of fresh fruit and vegetables.  Perhaps someone could make a big fruit basket once a week or so.  If someone near the family has a juicer, some fresh fruit or vegetable juice would greatly benefit the patient and the family.  Keeping their strength and immunity strong is imperative. 
To conclude, please don't say to the family "If you need anything, call me."  They won't.  Instead say, "Hey, I'm headed to the store tomorrow, why don't you put your list together and I'll pick it up for you!" or "After my husband finishes the grass today, we would like to come over and help Todd with some yard work!".
Reach out.  In our inability to cure the disease, we can lift up a family to heaven and serve them the way we were created to do.
Kelly Morris is a wife and mother to 9 children, 6 biological and 3 adopted, living in small town Ohio.  She can often be found blogging, writing, reading, cooking, gardening, digital scrapbooking and drinking good coffee.  Kelly authors “The Morristribe: Creating Balance for Busy Moms” and loves helping other moms find balance in their lives.

10.03.2010


My bro-in-law rockin' the bald look with me:)
BZZZZ--that was so fun.  Thanks, Cory, for showing your support in such a fun way!

{the following is from my Caring Bridge journal}
It has been a good weekend.  Friday my friend, Ann, came to visit bearing gifts of 4 homemade frozen meals and a homemade peach pie. I felt so stinkin' loved!  We had the best time chatting, I showed her my growing hat collection and my bald head.  Her visits are always therapeutic, but this one was especially so!  My girls came walking in from school as she was about to leave.  She offered to take them to the park so I could rest awhile.  That was a great gesture of love as she had an hour drive home and it would put her driving time right at rush hour if she stayed.  I accepted.  Because I got some rest, I was able to stay up later and keep my husband company on a Friday night.  We watched our favorite shows and had a great evening together.  Thank you, Ann!

Saturday I found myself in "preparing for chemo" mode.  I know I will be pretty checked out for a few days, so it is important to me to have household stuff in order.  I stuck one of Ann's homemade meals in the oven--meatloaf--it made my home smell wonderful and it was so nice to not worry about dinner after a tiring day.  I baked her peach pie, too, and we had a great family night watching our favorite shows and piggin' out on great food!

Today was a wonderful day.  We went to church in the morning, I was greeted with a hug by our pastors wife right when I walked in the door.  She is so genuine and caring and wonderful.

We went to my in-laws for what we call our monthly "Pizza Sunday" We have an awesome, large family and I really look forward to these every month.  I was especially excited because my bro-in-law, Cory, told me he'd let me shave his head in honor of me:)  It was super fun, we did a mo-hawk first, then buzzed his entire head.  The kids got a kick out of watching, it was a fun moment.

Tonight I ran around like a crazy women just preparing for chemo tomorrow.  It reminds  me a bit of nesting, just not as fun:)  There is a feeling of anticipation, of wanting to get everything in order for a big, coming event.  My event is nasty chemo-- blech.  I just want everything as easy on my family as possible while I am sick this week, so that feeling has kept me busy this evening.  I am ready!!  Sorta..

I am not looking forward to the hard parts of the week.

Here are a few prayer requests if I may..
~I'd really like to make it through a banquet the my husband is speaking at tomorrow night.  It will be right after a day of chemo, so I'm not sure how I will do.
  ~That I would get through the "fog" moments.  Not just get through them, but I long to use them as a chance to "Be Still, and Know that He is God"  It is not a good feeling to be aware in your mind of what is going on, but so tired/weak that you are unable to keep your eyes open or talk without mumbling.  I was only like that for about a day and 1/2 last session, so instead of freaking out about it, I really want to use it as a time to experience a stillness with my Jesus, and be aware that He is with me.  
~ I'm anxious to know the measurement of the tumor, and if my Doctor thinks it has shrunk as much as I think it has.  Pray that it has!
~My white blood cell count has been very high both times I got tested the last couple weeks.  :P  I'm so blessed!  There is a possibility that if it is still high, they will skip the Neulasta shot that I have to get the day after chemo.  This shot stimulates the bones to produce more white blood cells.  It was very uncomfortable and at times very painful, and lasted 4-5 days.  The pain medication I took is what messed my digestive system all up, so if I could skip all of that, it would be so very awesome.  
~that my kids would be at peace with mom being sick and tired again for awhile.  That they would remember it only lasts a few days and will be over soon. They have been doing so well, I am so very proud of them.  
 ~last but not least, would you pray for my friend, Jill?  I just met her online and she is a fellow breast cancer fighter, who was recently diagnosed.  She just had some hard news that her cancer is in her hip and spine.  She has 3 children.  She is a dear and could really use your prayers right now.

Thank you all for your prayers and all your awesome comments.  They make me smile, I am so grateful.