1.26.2012

Health & Heart Update


I've been wanting to update you all on my health for awhile now, but have had a hard time coming up with the words to express
 JUST HOW VERY THANKFUL I AM.

How do I communicate such joy and gratefulness?

My most recent blood tests show perfect hormone levels.  Perfect iron levels. Perfect calcium levels.  A vitamin D level to brag about (I have been working on getting this up, SO important for cancer, and immunity in general).  My liver and kidneys are working as they should. My blood cell counts are all great.  My digestive system is amazing.  My energy level is great.  No naps needed.  I only have 2 prescriptions that I take, which is a MAJOR change from the last year.

Who am I that You are mindful of me? Psalm 8:4

Perfect hormone levels are a HUGE gift.  A few months ago my estrogen was so high we were trying to decide whether to take out my ovaries or use drugs to shut them down.  Either option would bring on instant menopause.  I got a glimpse of what this feels like when I was adjusting to the drug, Tamoxifen, that I will take for 5 years.  Not fun.  I honestly think it has been many years since my hormones were where they should be. I think this contributed to getting cancer.  I have begged God at times to straighten me out.  It has been its own battle, and I can't believe I sit here stable, with no emotional highs and lows.
God has answered a prayer that I have put before him since 2001, and He did it through cancer.  Without cancer, I would not have changed my eating habits to a plant based diet.  Without cancer I would not have had to switch from one anti-anxiety medication to another, since the first was not compatible with my cancer meds.  I dreaded the switch, it turned out to be exactly what my body needed.

His ways are mysterious.  Isaiah 45:15

Am I thankful for cancer?  No.

Am I thankful for what God has done in my life through cancer?  Yes.  A million times, Yes.

There are many things I have to thank Him for, but the one that makes my heart feel so full, is the perspective of eternity that it brings.  I see life in light of eternity now.  I tangibly get how this life is temporary.  I have felt glimpses of my body shutting down, the first week of my last chemo treatment was a scary feeling, to feel my body being overwhelmed, weaker than prior treatments  and staying weak longer.  It scared me.  I was so grateful it was the last treatment.

This perspective is one that I rebelled against at first.  I HATED that I had to come to grips with my mortality and live with the statistics that I do.

I had to learn how to come to grips with 50/50.

My Stage 3, 6 centimeter, lymph node involvement, 1ml. away from chest wall margin cancer gives me a 50/50 chance of being alive in 10 years.  Many survivors don't like to know their statistics.  I had to know, so I could learn to live with them.

For I have learned, in whatsoever state I am, to be content. Philippians 4:12

Easy to say that verse when I am in remission, have my energy, and things are looking good.  But I can honestly say that in the midst of battle, this verse became very real to me and I definitely came a long way in my lessons in contentment.  I believe the key to contentment is thankfulness. I may only have 10 years, but I know some that only have 10 months, so I give thanks even for scary statistics.  Perspective.  As I practice thankfulness, counting the many gifts, I literally feel like my heart will burst with thankfulness.

This in itself is a gift, recognizing that EACH DAY is a gift.

I have learned this by watching those I love, die. Cancer has brought the sick into my life.  Each one of them are a precious gift.  I will not allow their deaths to bring fear, they would not want that. I will learn from their courage.  I especially learned from my L girls words on her deathbed, "I am just so thankful for this day."

I am learning from her words.  I am learning to look at the future and laugh, despite having a future that is unknown.

"She is clothed with strength and dignity. She can laugh at the days to come." Proverbs 31:25

Don't get me wrong, I want to grow old, I long to know my grandchildren, and see my children age.  I beg God for this, yet I am learning to say,

 "Not my will, but Yours be done." Luke 22:42

I am learning how to say this because I have learned who He is.  He is trustworthy no matter what the future.

He holds the future in His hands.

Because of this, I lean into Him and rest, even in a future that could bring pain, loss, and death.

Many of you know that I read the book, "Jesus Calling"almost everyday.  It brings such truth to my mind, and I depended on it when I was sick.  There were very few days where I didn't read it before lifting my head from my pillow, just so I could face the fears and struggles of the day that cancer brings.  Today's entry was awesome.

I must share:



Jesus Calling: Enjoying Peace in His Presence
January 26, p. 63

(this book writes from the perspective of Jesus talking to us)

Give up the illusion that you deserve a problem-free life.  Part of you is still hungering for the resolution of all difficulties.  This is a false hope!
As I told My disciples, in the world you will have trouble.  Link your hope not to problem solving in this life but to the promise of an eternity of problem-free life in heaven.  Instead of seeking perfection in this fallen world, pour your energy into seeking Me: the Perfect One.

It is possible to enjoy Me and glorify Me in the midst of adverse circumstances.  In face, My Light shines most brightly through believers who trust Me in the dark.  That kind of trust is supernatural: a production of My indwelling Spirit.  When things seem all wrong, trust Me anyway.  Ia m much less interest in right circumstances than in right responses to whatever comes your way.

"I have told you these things, so that in me you may have peace.  In the world you will have trouble.  But take heart! I have overcome the world."  John 16:33

"Even in darkness light dawns for the upright, for the gracious and compassionate and righteous man...
He will have no fear of bad news;
his heart is steadfast, trusting in the LORD. Psalm 112:4,7

1.25.2012

Sponsor New Nostalgia In February!


Hooray, Hooray! Amy has decided that starting February 1 she will be offering folks the chance to sponsor New Nostalgia!

Amy began New Nostalgia in the fall of 2009 as a way to keep track of all those little things she loves. From Mason Jars to simple recipes, Amy shows up almost every day to share the little bits of life that bring her joy, to get real about her journey with cancer, and to help everyone who stops by bring a bit more beauty, simplicity and love to their lives.

This month New Nostalgia has already received almost 600,000 pageviews, making it one of the top lifestyle blogs on the internet - hooray!

To kick off sponsorship, Amy is offering the super affordable price of just $50 per month for a 250x125 ad - I promise you won’t get a deal like that on a blog this big anywhere else!

Current Statistics (as of January 2012):
600,000 pageviews per month
3,287 subscribers via RSS, Google Feed Reader, and Bloglovin’
1389 followers via Google Friend Connect
1124 Facebook Friends
4902 followers on Pinterest

To sponsor New Nostalgia, e-mail Robyn at sponsornewnostalgia{at}gmail{dot}com

1.24.2012

SuperBowl Recipes & Ideas At Pinterest


Warning!  These are not your typical New Nostalgia recipes.  These are full of grease, cheese, salt, meat and all kinds of artificialness, but that is how its is gonna be here at our house come SuperBowl Sunday!

My husband mentors a bunch of teen boys, and they are all coming here to watch the game, which means I get to make a bunch of food for them to munch on.  Even though I  know I could find great healthy recipes that they would love (they DEVOUR my Kale Chips) healthy and organic can get pricey when having to feed a crowd.  So junk food it is, at least for them.  My stomach can't handle much junk anymore, my kids say it is because it is too used to "grass food."

I consulted Pinterest, pinned a few things they might like, and thought I would share it with you!


To follow me at Pinterest and see more of my pins,  click here.


Source: blogchef.net via Amy on Pinterest

Baked Hot Dogs--perfect Superbowl Fare.


Love the green table cloth and festive plates.  Look! Veggies!!


Fritoes, chili & cheese. No Dishes To Clean...this is tempting.


My daughter saw this and is BEGGING me to make it.  Super cool.  Worth the work?


Gotta have chocolate!  Brownies cut into football shapes.  Easy!


Soft Pretzel Bites.  Yes, please.

Source: myrecipes.com via Amy on Pinterest

Football Deviled Eggs.  Cute!


Crockpot Queso.


Another food stadium.  This looks easier!


Superbowl BBQ Beef

Source: thekitchn.com via Amy on Pinterest

Superbowl Chili


Superbowl Party Puppy Chow


Hmm..not sure what that even is.  Bread, cheese and bacon.  I think the guys would go for this.


Superbowl No Bake Cookies


Here's a whole buncha ideas!  Look at #10!  Mason jars..so cute!
___________________________

What are your plans for Superbowl Sunday?  Do you have a special recipe you are making?

___________________________
Do you have a Pinterest account?  If so, I'd love to know.  
To follow me at Pinterest and see more of my pins,  click here.

1.23.2012

Anti-Procrastination Tuesday #83

Here are my goals this week:

Zone:
Still Paperwork/Office work

Goals:
Continue organizing gmail
File cabinet
Work on my Priorities list

Time:
15 minutes a day or
1 hour & 15 minutes in one day or
35 minutes twice in the week
-----
New Nostalgia



LAST WEEKS MOST CLICKED ON POSTS:
Secret Keurig Fix @ Mommy x 3 = Insantity


50 Tips for Saving On Groceries @ Frugally Sustainable


Treat Your Homemaking Like A Real Job @Home Made


Kid Tips From An ER Nurse @ Shorties Funny Farm


Blueberry Swirls @ Adventures and Asides


Cleaning Up Your Email and Desktop @ AskAnna


NewNostalgia 


Be Inspired, Be Encouraged, and Get Something Done!

One Thousand Gifts #36

holy experience
One Thousand Gifts: A Dare to Live Fully Right Where You Are

Sometimes things just drop in my lap, beautiful things, and I have no choice but to share them.

As I woke up today pondering that it is Monday, which means for me here at New Nostalgia, it is the day to list the gifts, there was a feeling of heaviness in my heart.  In my personal life, right now there are so many gifts that I feel like my heart could burst.  It is a wonderful thing not taken for granted.  Pain in my own life is minimal right now, but in those surrounding me, those whom I love and even those whom I am just barely know, I see pain.  I hear need.

I tell my story, and it seems to free those up around me to tell theirs.  This is one of the best gifts given to me, that one would share deep.  I treasure these gifts.

~A lady at church, with fear and tears in her eyes, tells me of scans, tests and the hell of waiting for test result.  


~A story of a baby lost, the pain it wreaks in a heart and a marriage.


~Another story, one of depression, a dark hole that sucks the life out of a being and leaves those around feeling helpless.


~A beautiful friend, whose beauty can cause me to stumble, cannot see it.


~A mother, whose given love and her life to two precious foster girls, fears the very real idea of losing them. Court dates are coming, she asks for prayer.

I sit before my computer, feeling heavy.  I ask God for clarity as to what to write.  I start up my Spotify account, and before me is a recommended CD called "All Sons And Daughters."  The album design and song title catch my eye.  I click on it.  It is exactly what I needed to hear today, what I must share.



The above video is the story of the song.  I love how he says, "life is not always bubblegum." So true.  I love what she says at the end, the realness.



This above video is the song in full, with lyrics below.

If you have Spotify, click this All Sons & Daughters – Reason To Sing to listen to song.  The sound is a bit better than the above video.

A link to their website to know more about them.

All Sons & Daughters


When the pieces seem to shatter
To gather off the floor
And all that seems to matter
Is that I don’t feel you anymore
No I don’t feel you anymore
I need a reason to sing
I need a reason to sing
I need to know that You’re still holding
The whole world in Your hands
I need a reason to sing
When I’m overcome by fear
And I hate everything I know
If this waiting lasts forever
I’m afraid I might let go
I’m afraid I might let go
Oh Oh Oh
I need a reason to sing
I need a reason to sing
I need to know that You’re still holding
The whole world in Your hands
I need a reason to sing
Yeah
Will there be a victory
Will You sing it over me now
Oh
Your peace is the melody
You sing it over me now
Oh Lord
Will there be a victory
Will You sing it over me now
Oh Lord
Your peace is the melody
You sing it over me now
I need a reason to sing
I need a reason to sing
I need to know that You’re still holding
The whole world in Your hands
That is a reason to sing

#800-#804

~my home decorated.  Home decor given to me from a dear friend.  Old to her, new to me.

~late night vulnerable chats with a friend

~music. A reason to sing.

~community.  Relationships.  Hearts shared.  Pain shared.

~great blood test results.  A healthy body.

~a full silverware drawer.  My dad who reads this post, chuckles to himself, then surprises me with a trip to the store to choose a new set.  I smile every time I open my drawer.  My girl exclaims "what are we gonna do with all of those forks, spoons and knives?!"

1.20.2012

9 Reasons To Juice Your Greens


When I was diagnosed with cancer, one of the first things I did was order a juicer.  It was the best 99 dollars I have spent in a long time!  I had read Kris Karr's "Crazy, Sexy Cancer Life" and knew she was keeping her tumors "quiet" for over 7 years using only nutritional methods.  The main practice that she swears by for her continued health is juicing her greens.  Juicing is also the main practice of the Gerson Therapy for cancer, and there are several blogs out there that I love that tell of survivors experience with this.

I drank green, beet and carrot juices all though my treatment and after when healing from surgeries.  I stayed healthy throughout my entire treatment (except for a weird ear infection from a small cut when chemo had my cell count low) and honestly felt like my immune system was stronger than ever during treatment.  The only time I felt sick and weak was the first week of all 4 cycles of chemo, and that was to be expected.  My doctors commented on how quickly my incisions healed, and I think what I put into my body nutritionally had a lot to do with it!

The last 3 months I have not been as regular with juicing, and I miss it.  It is an amazing way to start the day, and I definitely notice a difference in my energy level and my complexion/skin.  When I juiced regularly, I had a healthy glow about me.  People commented on it all the time.  I have been pretty regular with my green smoothies, but alternating them with fresh veggie juice is definitely the way to go.

Why Juice?

1.  By removing the fiber through the process of squeezing the pulp, we instantly lighten the load on our digestion. Nutrients pass directly into the bloodstream, and within minutes our bodies receive optimum fuel to feed our cells and help restore our immune systems. --Kris Carr


2.  Fresh juice provides vitamins, minerals, carbohydrates, essential fatty acids, proteins, phytonutrients, antioxidants and so much more!


3.  You will have increased energy.  This is one of the main motivations.  I love how energized I feel when I juice!


4.  Much of the goodness of fruit is locked in the fiber which is expelled from the body. When we juice the fruits and vegetables, their goodness is released from the fiber and we are able to drink their highly concentrated nutrients which are then able to enter our bloodstream very quickly. --Living and Raw Foods


5. The large amounts of concentrated nutrients one receives from juicing could never be eaten in one sitting.  Imagine trying to make a smoothie out of the same amount of veggies used to make 16 oz of juice.  You could never drink that much.


6. Drinking fresh juice guarantees you are receiving many of the nutrients you need.  Bottled juices on the market have lost most of their nutritional value.  Make sure you drink your freshly pressed juice right away, as nutrient loss happens fairly quickly.


7. It is a great way to use up fruits and vegetables that would otherwise go to waste.  I have felt so much better about my lack of food waste now that I have a juicer.  Fruits and veggies that are almost past their prime are perfect for juicing.


8. No matter how we try, man cannot replicate the amazing goodness that is in food that God through nature has provided for us.  A supplement is necessary at times, but nothing can compare or compete with what nature can give through real food.


9. It increases alkalinity.  It is said that diseases cannot thrive in an alkaline state.  Fresh green juice is detoxifying and contains loads of chlorophyll.  "Chlorophyll contains a powerful blood builder that’s said to increase red blood cells, improve circulation, ease inflammation, oxygenate the body, and counteract harmful free radicals. By eating (and drinking) a diet high in chlorophyll (raw fruits and veggies, especially leafy greens), we dine on liquid oxygen, the very substance we need to stay alive and thrive. --Kris Karr "Crazy Sexy Cancer Life"



My Go-To Green Juice

~big bunch of kale 
~2 celery stalks
~1 regualr cucmber or 1/2 of a large
~1 green apple
~1/2 lemon
1 inch chunk of ginger (chunk in pic is too big, it is about 2 inches)
~~~
1 scoop vanilla plant fusion pea protein powder (optional)
Ice (optional)

I use organic produce as much as possible.  Peel your cucumber if not organic.  The peel of lemons, ginger and apple core is just fine in the juicer.  I have recently read that apple seeds contain a toxin, so removing those would be preferred.

After the veggies are washed, the process takes just a minute.  
It really is easy, the hardest part being the clean up, which really is not that big of a deal.

Adding produce to the juicer

Liquid gold in my opinion!!

Left over pulp can be used in soups or to make homemade pulp crackers.  Or compost.

I add a scoop of vegan protein powder.  It has the sweet herb, stevia in it, which I think makes the flavor of my juice so much better.  If you like a tart juice, you can eliminate this step.  I put the juice in a mason jar, add protein powder, add ice, put the lid on and shake!  Add a straw and enjoy!!

I use the 
I love it!  It is compact compared to most juicers, a great price, and easy to clean!

Really, clean up is easy with this machine.  The most work is that mesh basket, but it comes with its own brush and takes seconds.  The rest is just rinse and dry.

Have you ever juiced?  Do you have a juicer that you love?  Does this interest or intrigue you?
Did you know there are a bazillion juice recipes out there?  One of my fav--2 apples and 2 handfuls of fresh cranberries.  Homemade Cran-Apple juice is AMAZING!


1.19.2012

Have A Friend Over For A Simple Breakfast


One of my favorite things to do recently is have a friend over for breakfast. Why?  Well, I love to be home, especially on these cold winter days, and I love spending time with my dear friends, just one on one.  My kids are all out of the house for school by 9, so that is the perfect time to have someone over, and it also leaves time in the day for writing, housework and exercise.

I have long given up the idea that everything has to be perfect when I entertain.  I am all about simple.  I find that breakfast is a great way to keep things simple.

Here are a few things I do to keep it simple, but still special:

{that is not a Christmas tree.  I call it my "winter tree" with white lights.  I was not ready to give up the twinkle of white lights, so it stays out until winter is over!}


1. Serve what I would normally eat for breakfast.  
I eat oatmeal, toast and fruit almost every morning for breakfast, so that is what my friends get, too.  I always make sure to ask if they like oatmeal, and I have found that they are appreciative of a hearty and healthy breakfast.  I usually make my Cinnamon Apple Cranberry Oatmeal.



2. Keep the beverages simple but fun.  
I always serve my lemon water in mason jars, of course.  I also always serve coffee, unless they prefer hot tea or hot chocolate.  For my more adventuresome friend, I will serve Turmeric Chai Tea, a Green Smoothie.  I even have been known to stick a few apples and a couple handfuls of fresh cranberries in the juicer for freshly juiced Cran-Apple refresher.  Delish!


3. Realize you don't need fancy dishes.
The black coffee cups?  I only have 2.  I liked them, but could not afford a whole set. They are the mugs I use when I have just one friend over.  Same with the square, colored plates.  I only have 2 of them.  Most of my serving dishes are white, so they go with just about anything.  I use mason jars as serving dishes and drinking glasses.  Don't stress if what you have does not match perfectly..I didn't like that my napkins clashed a bit with everything else, but it is what I had and in the end look just fine.

4. Light candles
Candles are just a little extra touch that add atmosphere and scent.  Coffee is another way to add a great scent to your home.  One friend came into my home and said, "MMMmm..it smells like a coffee shop in here!" It was my butterscotch candle mixed with the aroma of coffee.




5. Fake clean
Make sure the area you will be spending the most time in is picked up, then just shut the doors of the rooms that are not up to par.  Put all dirty dishes into one sink if you don't have time to wash them.  It looks so much better than strewn all over the counter top.  Spot clean the kitchen floor if you don't have time to mop--I did that this morning.  Give the bathroom a quick spray and wipe, making sure there are no globs of toothpaste to greet your friend in the sink.  Light a candle in there, too.  See that brown rug?  I did the ultimate fake clean seconds before my friend rang the doorbell today.  I gave it a quick shake right there onto the floor, then covered the mess up with the rug itself.  Oh yes I did!!  Thursdays are "wash floors" days for me, so I knew I would get to it later.  Fake cleaning rocks!




6. Get things ready ahead of time.
I always almost always prepare so that the only thing I have to do is pop the toast down and add oatmeal to the boiling water.  In less than 5 minutes, we have breakfast!  I make sure coffee is made, table is set, beverages ready, fruit prepared and house in order before my guest arrives.  Honestly, it all really only takes minutes!

7. Music
I always have some type of music playing when we have company.  It adds great atmosphere.  I choose the music based on whomever is coming over and their tastes.  Today I played Whisperings: The Best of David Nevue piano music, so chill and lovely.  Another time I played Some Kind Of Trouble by James Blunt. Sometimes Viva la Vida by Coldplay.  Whatever your heart desires.

8. Feed their souls. 
Depending on the personality of your guest, this may or may not be a good idea.  I love to pray for our food before we eat, and it is a great opportunity to pray for my friend who is there visiting, thanking the Lord for their friendship and being.  I also like to grab one of my favorite devotionals Jesus Calling or the Bible and read a little encouraging blurb out of one of those.  It seems to always bless not just my visitor, but me, too!

9. Be yourself.  
In the past I would get so into the details of entertaining and making sure that everything was perfect, that I felt like I would miss really being present with my peeps!  Not anymore.  My year with cancer taught me just how dear and precious moments with those I love are.  I am striving to be present in them, no matter what.  A fun example of this is I was running late one morning, and I knew my friend would be here any minute.  I was still in my pajama pants.  I made the best of it.  I texted her to warn her of my wardrobe, and we laughed about it when she got here.  I DID get my teeth brushed and deodorant on, I'm sure she appreciated that.  It seemed to set a fun, casual mood as we ended up on my couch, each lounging with a warm blanket and having great "girl talk."  Love making memories like that!

What are ways you simplify entertaining?