2.08.2010

Web Tips For Traveling

Spring is coming!  I know several people who are planning on taking trips come spring, and I am trying to figure out a way to jump into their suitcase and go along!

If you are planning a trip, here are a few links to help make your next trip a bit more convenient:

~Plan ahead with Google My Maps.
Do this before you leave for your trip.  You can plan the course of places you want to visit and create maps, then save them to pull up later.  No more fumbling with a paper file full of maps.

~Find restaurants and reviews wherever you are going at Urbanspoon.


~Want reviews from people like you?  Check out Yelp.  Community based reviews of all kinds of places.

~Need to check on a flight?  Text 4INFO (44636).  Great for checking status or delays, if you know the flight number and airline, you will get back detailed information about that particular flight.

~Did you know there is a Google search text?  Just text GOOGLE (466453). Use it just like you would a google search to get results from the web.  You can use it to get a taxi cab phone number, you can use it to get directions/map from one place to another by texting both addresses with "to" in between them.  You can check the weather, translate words into different languages, etc.  Click here for more examples.

~Dopplr is marketed toward the business traveler, but would work well for those traveling with kids, as well.  You can publish your travel itineraries for friends and family to see, and share tips and advice.

~TravelMuse-I wish I knew about this one last summer.  We took an extended family trip to Colorado, this would have been fun to use.  As you search the Web for travel information, you drag information into your TravelMuse file (we carried around a big fat folder of printouts instead, and ended up losing it when we got there!)  You can invite people to check out your itinerary and when all your information is ready, print out a nifty guide with all your information.

~IgoUgo is a site where returning travelers can write reviews, share advice and tips and upload photos.

~Last but by no means least, is Trip Advisor.  Here is a site where you can read reviews from 15 million travelers, and they have a presence in 190 countries.  It is major information overload, but fun to explore.

Hope these tips help you on your next trip.  Happy Traveling!

2.05.2010

Real Food Challenge-Update

For those of you who signed up for the 28 day Nourishing Traditions Challenge, I wanted to let you know where I am at with it.  I said in the post "It will be interesting where this challenge takes us, and if there will be a point I draw a line and say, "nope, not ready for that.""  Well, that point hit at day 3! LOL.
 
I've read much on this movement and really do believe that it is important to try and eat foods in the most minimally processed state--but--I am only willing to go so far and spend so much of my life's time doing it.   Day 3 talked about soaking grains--have not done it and not sure if I ever will, and I am willing to read on and continue to learn, but I know for me and my family, this level is just a bit too much. There are others that have been on this Real Foods journey much longer, so maybe for them that next step is not overwhelming.

I am all about baby steps, so the emails I am receiving from the challenge are throwing me.  The same email they tell you to change white grains to brown grains, they tell you that is not enough and that you need to start soaking your grains and making everything from scratch.  Sorry, but THAT overwhelms me!  It is a huge step for some people to just go from white bread to 100% wheat, or to change white pasta to whole grain pasta, so to expect people to be ok with "trade the white to wheat, grind your own wheat, soak your grains, make your bread homemade"...that is enough to make anyone give up and go buy a box of Twinkies, in my opinion!!

I guess what I am trying to say is if you signed up and are reading the emails, don't freak out and give up on the idea of eating real foods.  It can look many different ways for many different people.   There are lots of people out there like me, who have made small steps to becoming more healthful and have had great success, without taking it to a level many of us won't ever be.

I, personally, read the challenge and appreciate learning what others are doing and why, but I am careful.  I do not want to become consumed with feeling like I have to do everything they say in order to measure up and make a difference for my family.  I refuse to become a perfectionist about it all, and I rest in knowing that small changes here and there are enough.  If I allowed myself to become consumed, it could do my family more harm than good, by taking away from other, just as important, areas of nourishment for them--like emotional nourishment, for one.

Anyway, I had to communicate with you, my readers.  So many of you have sent such wonderful emails communicating your desire to eat healthier foods.  You have expressed excitement as you have tried new things, and you have expressed frustration when it seems overwhelming.  I hate to think that a link I shared would add to that frustration, especially when it seems to be going against what I am always saying..."one step at a time!":)  So, if one of those steps involve removing yourself from the Nourishing Traditions Challenge email list, so you won't get overwhelmed, by all means do what you need to do!!  If instead, it is intriguing to learn what the process is for some people, stay signed up and read on!

2.04.2010

Coconut Oil

I've been wanting to write about Coconut Oil -how and why I use it, but instead  I am going to send you over to Sorta Crunchy.  Meghan wrote a great post on it--very informative. She gives the how and why, and also some great links to order some online, which is what I will be doing the next time we run out.

When I first started reading about different health foods, coconut oil was intimidating because I didn't know how to use it, what to use it for, and if it would have an weird taste.  Now, I am so glad I just bought some and tried it.  Because of coconut oil, I no longer need to keep vegetable oils and canola oil in the house.  The fats I have in my kitchen are butter, olive oil, and coconut oil.  It is all I have needed, and I feel great serving my family these types of fats.

Here is more information on cooking with healthy fats:

From The Nourishing Gourmet-
benefits of using Coconut Oil

 From Lindsey @ Passionate Homemaking-
Part 1 Part 2 – detailing the best oil choices being coconut oil & olive oil

From Kitchen Stewardship-
A great post about the controversy surrounding coconut oil





2.02.2010

A Must See For Moms

This gave me chills and made me teary.  Had to share...

2.01.2010

Real Food Challenge

There is a Real Food movement going on and I'm happy to be moving with it.  My movement has been gradual, but I can't tell you how great it has been to feel like the foods I have chosen to feed my family have been doing wonders for their health.

We have always been a family who were known for being sick...ALL THE TIME!  It felt like we lived at the dr.'s office (every two-three weeks at least, for years- no joke!)  Since deciding to eat Real Foods, that is no longer the case.  We have not been to the doctor since LAST MAY!!  We have had a cold here and stomach flu there, but usually only one of us gets it now(instead of the usual domino effect of illness that would happen when one would get sick--we'd all get it!) and it is over quickly.  I was the mom that got letters from the principal every year for each girl, telling me they had missed too much school.  Now the only school they have missed is when mommy falls for brilliant acting on my girls part:) That has happened twice recently, but momma's not gonna fall for it again!  If they perk up after keeping them home a few hours, off to school they are gonna go!

A few months ago, I visited my pediatrician for a referral to an allergist to get my daughter checked for a suspected corn allergy.(never went to the allergist, symptoms disappeared when we stopped eating processed foods regularly)  When she saw us, she couldn't believe how long it had been since we had been in, and was really surprised my daughter was off all inhalers for her asthma.  I loved it.  I feel like God has been so faithful in guiding me to some answers to my family's health issues.

All that to say, I truly believe our eating habits are the reason why we are healthier.  I believe our immune systems are working as they should be, and our bodies are getting what they need through our foods.  We are by no means doing everything we could be doing, and I am at peace with that.  We are doing enough to make a difference in our health, so pressure is off to follow the movement perfectly.  I'll be interested to see where this challenge takes us, and if there will be a point I draw a line and say, "nope  not ready for that."

If all this healthy food talk is getting to you, just keep scrolling down and enjoy my posts on beauty or crafts or God:)  If instead, it sparks some interest, click on the image above and sign up.  All you have to do is enter your name and email, and you will get posts sent to your email the next 28 days.

Going Green Valentine Holders


 I was encouraged by Destri over at the Mother Huddle to do a Valentine version of these "Going Green Gift Card Holders."  I thought it was a great idea and eventually got around to it!

*I made a homemade template.  I hope the measurements are helpful.

*Trace the template onto the inside of a grocery sack.

*Fold in all 4 sides.

*Punch holes with hole punch.

*Fill it with a lil' somethin' somethin'

*Add ribbon and decorate however you desire.

{could make holes bigger and use a pixie stix treat}

A little valentine love note can be placed inside, or a gift card -I personally would take coffee shop gift card over fresh flowers, any day!  I plan on making some for my kids and husband. I let you in on a little secret...ready?

I didn't make my girls classroom valentines homemade...shhh! 

I by no means have enough patience to make 3 classroom, 21ish kids each, all homemade valentines.  I've seen some of you do it, and I am amazed, but it's not for me. I got our classroom valentines from Target on special 2/1!  Ya know, the boxed ones that come with a treat and envelope? Easy.Yay.  

I DO have enough time and patience to make them for my girls and husband.

 My kids will have little love notes and candy on theirs, my husband...hmmm...can you handle another secret?  Like, a Victoria's Secret? shhh...
 His will contain a gift card to Victoria's Secret, for me to use, of course!  Quite brilliant in my book. A gift for him that allows me to go out and shop (alone without the kids, yippee!) and in the end make us both happy..I hope!:)  (my parents and grandparents are all closing their eyes and shaking their heads right now..hee hee)  
Gotta Love Valentines Day!

This post is linked to:
Made by you @ Skip To My Lou
Metamorphosis Monday @Between Naps On The Porch

1.31.2010

Spoken Word

  Let this Truth sink deeply, for the Truth will set you free...

1.30.2010

Mashed Sweet Potatoes

I had a ginormous sweet potato sitting around my kitchen for a week.  Today I decided to do something with it, so I...

~cut it up into 1 ' cubes
~ put them in a pan with enough water to cover, and boiled until tender, about 10 minutes.
~drained
~added 3 tbls maple syrup
~added a splash of whole milk
~added 2 tbls butter
~added 1/2 tsp cinnamon
~added 1/2 tsp salt
~whipped them until smooth w/ my stick hand blender

...and was very happy with the result.  The maple syrup brought the sweetness out of the potato without making it overly sweet.  The salt and cinnamon should be added to taste.  The milk is to help make them creamy when whipping.  The size of the potato I used was at least 2 maybe 3 normal size sweet potatoes...it was huge!

This post linked to:
 30 Minute Blog Challenge @ Steady Mom
Tempt My Tummy Tuesday @Blessed With Grace
Tuesdays At The Table @ All The Small Stuff
Tasty Tuesday @ Balancing Beauty and Bedlam

1.29.2010

Grocery Shopping With Kids- Tips

My girls are age 10, 9, and 6.  Grocery shopping is pretty much a breeze now, but back in the day when they were younger...oh boy, do I have some memories!  Most of them have to do with my youngest.  We call her our strong girl, which now is a very positive thing, but not so much when she was three and her strength was her will!  Let's just say I was very humbled quite a few times in a grocery store with her.  VERY humbled.  As in ---I want to disappear and crawl in a hole, everyone is looking and eyes are rolling at my apparent lack of parenting skills---humbled.  
For example, we were in the produce section and she decided she wanted an apple, RIGHT NOW.  She would not budge from the produce section, and when I went to carry her out, she ran to the railing, (ya know-the one that holds all those slanting, perfect rows of apples?) and wrapped her chubby fingers around that railing with a look of defiance that honestly scared me.  Then, one of those chubby little knuckles bumped the slanting, perfect row of apples, and it was like dominoes.  Hit one, and all the others come tumbling down.  After the avalanche of apples stopped, there was my little strong girl, still clenching the railing with all her might, amused by the sea of apples surrounding her feet. That memory still makes me close my eyes and take a moment.

Or how about the one where my middle girl had a hard time listening to her mother, which in turn created a memory that brings red to her cheeks, and to this day, makes my tongue hurt.

I had asked her twice to keep her hands off the shopping cart.  It was one of those carts that rolled away with just the slightest nudge.  We were in a store that was small and crowded, that had stacked boxes of wine,  with a few bottles at the top, at the end of several aisles--what were they thinking? So...

Daughter touched the cart, again.  

Cart rolled forward with ease. 

Cart hits wine bottles.  

Wine bottles hit the ground. 

Sound of glass-- lots of glass-- breaking.

Red wine spilling and puddling, oozing down the aisle like a crime had been committed. 

Exchanged look of horror between mother and daughter. 

Mother biting tongue hard, creating an oozing of her own. 

Mother trying to figure out how to talk her way out of paying for 20 bottles of wine. (ok, 5)

Over the years I have learned some survival skills 
when it comes to the grocery store so I will share.
#1. Visit the bathroom BEFORE you start shopping.  Especially if you are in one of those superstores.  It never failed, before I implemented this rule, we would always be in the very back of the superstore when a bathroom request was made.  

#2. This one goes along with #1.  When you announce that you are all visiting the bathroom before shopping, you will get the inevitable "but mom, I don't have to go."  When you hear this, pull out the "Sit and Count to 10 rule."  I love this one!  We use it all the time, before trips to the park, before longer drives, at the mall... they must sit on the toilet, count to 10 and see what happens.  There is always a chuckle when the one who was stubborn about "not having to go" ends up "going."  Mom's...this "count to 10" rule will change your lives!

#3. Hand over your shopping list and a pen.  This is great for older kids.  Let them be the one to check the items off the list.

#4 While the older child is checking off items, allow the younger one to get the item from the shelf and put it in the basket.

#5 Now that the 2 older one are busy, if you have a third child, make them the 'arranger.' They get to sit in the basket and arrange the items to fit nicely, like a puzzle.  Remind them to put "squish-ibles" in a safe place.

#6. Give kids a pen and a copy of your list.  Let them write the aisle number beside each item as you find  them.  Keep the list for the next time you make out your grocery list. arrange items on the list according to aisle number.  This works well if you go to the same grocery store each week.  OR, just give them a random list of items and make it a game, as they find the items they mark them off.

#7. If you only have one with you, give 'em a ride.  While your hands are positioned on the handle, let you child slip between your arms, hold on to the handle and stand on bar.  It it great for those who are too old to ride in the cart, but still have little legs that get tired.  I love this because it turns into hugs and snuggles while pushing, plus its a great arm workout with that extra weight to push!

#8. Bring an ipod with earphones, let them listen to book on ipod or children's music.  If you have one with internet access, check out Hulu and let them watch a movie or kid's show.

#9 If you have a younger one riding in the front of the cart and they are super bored, find an aisle that has children's books and grab one for them to read.  I did this many times, of course they had to be old enough not to drool, tear or bite on the book.

#10 Pocketful of snacks.  

#11 No "can I have's?"

#12 No "mom, look at this!  mom, look at this!!" in every aisle.  From one mouth--bearable.  From 3 mouths? Makes me want to find the marshmallow section, steal a bag, and encourage the girls to play "chubby bunny" so their mouths would be too busy to talk:)

#13 When things get out of control and warnings are not working, I have gone straight to our "no talking" rule.  Sounds over the top, but if words have not been nice, there should not be any words! There are times where mom just needs to think, compare prices and have a little moments peace.  Sometimes I use this rule when I am paying.  It is rude for children to interrupt adults, so when I am talking with the cashier, quiet is good.  We have not had to do this in awhile, hold on while I have a proud moment...

#12 When walking out of the store pushing a cart full of groceries, both hands are tied up on the cart, which leaves no hands to hold little hands to cross the parking lot.  This is when we apply the "Hold The Cart" rule.  I like seeing little hands on either side of the cart, in front of me, so I can see they are safe and sound.

Got any other tips?  Would love to hear them.. 

This Excited Me!


I am not a huge Oprah fan, but she sure can get the word out, so when she has someone like Michael Pollen on the show, I get excited.


I watched this and kept nodding my head.  I jive with the man.
I give him a big thumbs up.
Click here to see what I am talking about.

1.28.2010

Ways We Avoid High Fructose Corn Syrup



If you have read this post on "Foods To Avoid" you will know that I work very hard to keep High Fructose Corn Syrup out of our home. Here are a couple of the reasons why:

 Dr. Mehmet Oz, author of You: The Owner’s Manual, made big news when he appeared on Oprah and told audiences that they should stop consuming HCFS. Dr. Oz says that the higher fructose content means that our bodies process HFCS differently than other sugars:
One of the biggest evil influences on our diet is the presence of high-fructose corn syrup (HFCS), a sugar substitute that itself is a sugar found in soft drinks and many other sweet, processed foods. The problem is that HCFS inhibits leptin secretion, so you never get the message that you’re full. And it never shuts off gherin, so, even though you have food in your stomach, you constantly get the message that you’re hungry.
Lots of folks, from the Weston A. Price Society to the AARP have said similar things, noting the very strong correlation between HFCS and obesity. Here’s Nina Planck’s take:
Intake of high fructose corn syrup grew by more than 1,000 percent between 1970 and 1990, far exceeding changes in consumption of any other food. The rise of corn syrup mirrors the increase in obesity. Fructose also raises insulin, blood pressure, and triglycerides…stop eating all forms of industrial corn.
For more reading on HFCS:Very thorough post on HFCS
Trying to avoid it can be disheartening, so I thought 
I would share some products we buy:

Breads/Cereals 
(MOST breads have HFCS.  There is more of a demand for HFCS-free bread, so I have been seeing bread companies respond to that demand, slowly but surely!





  • Natures Own 100% Whole Wheat bread (note, their other varieties do contain HFCS, but not this one)*
  • Rudi's Organic 100% Whole Wheat bread
  • Sara Lee Hearty and Delicious 100% Wheat With Honey Bread*
  • Sara Lee Hearty and Delicious 100% Whole Wheat Bread*
  • Pepperidge Farms Whole Grain Wheat Bread
  • Pepperidge Farms 100% Whole Wheat Bagels*
  • Kashi Cereals*
  • Cheerios*
  • Total
  • Total Cinnamon Crunch
  • Post Grape-Nuts
  • Life Cereal
  • Quaker Oatmeal*
  • (or make homemade granola)
          Condiments


          • Annie’s Naturals Organic Ketchup
          • Annie’s Naturals Organic Honey Mustard
          • Annie’s Naturals Smokey Maple BBQ Sauce
          • Annie's Naturals Roasted Red Pepper Vinaigrette (great used as a grilled chicken marinade!)
          • Bull’s-Eye Original Barbeque Sauce
          • Cascadian Farms Sweet Pickle Relish
          • Frenchs Honey Dijon Mustard (Most regular mustard contains hfcs, but a lot of the “honey” mustard's do)
          • Heinz Organic Ketchup*
          • Hellman’s Mayonnaise
          • Wishbone Bountiful's Salad Dressing
          • Natural Jif Peanut Butter*
          • Polaner All Fruit Spread(*we use jelly all the time on pb & j sandwiches and toast, so finding on w/o HFCS was exciting!)
          • Welches 100% Fruit Spreads
                Ice Creams


                • Nature's Promise Organic Ice Creams
                • Breyer's All Natural Ice Cream*
                • Breyers Pure Fruit Strawberry Fruit Bars*
                • Luigi Italian Ice
                • Dreyers/Edy's Strawberry Fruit Ice Cream Bars
                • Some Ben & Jerry's (ones with bits of candy and cookies usually do have HFCS
                      Crackers

                      • Nabisco Original Triscuits*
                      • Some Pepperidge Farm Crackers and Cookies
                            Chocolate:


                            • Cadbury-most
                            • Hershey's Skor
                            • Hershey's Special Dark Candy Bar
                            • Dove-most *
                                  Maple syrup:



                                  Granola Bars

                                  • Kashi*
                                  • Nature Valley Oats and Honey Granola Bars*
                                        Waffles (*I usually make homemade, recipe here, homemade pancake recipe here)


                                        • Kashi Go Lean

                                        Yogurt

                                        • Breyer's
                                        • Brown Cow*
                                        • Dannon Activa
                                        • Stoneyfield Farm*
                                        • Wallaby Organic*
                                              Applesauce


                                              • Mott's Natural Apple Sauce (add honey to sweeten, I use this in place of oil in many baking recipes)*

                                              Orange Juice


                                              • Simply Orange Juice Products*
                                              • Simply Lemonaide
                                                    Soda


                                                    • China Cola
                                                    • Archer Farms Brand Natural Italian Soda
                                                    • Blue Sky Soft Drinks
                                                    • Jones Pure Cane Soda
                                                          Pasta Sauce (I usually made homemade, recipe here)


                                                          • Ragu Organic Pasta Sauce
                                                          • Classico (most )
                                                              Think of it as an 'exchange" -- HFCS food for non-HFCS.  It seems less restricting, it is not that you have to go without, but be aware of the ingredients in certain products, and exchange the products you have been using, for more healthful ones.
                                                              I am fairly sure these products do not contain Non-hydrogenated Oils, which is another BIG thing to avoid. 



                                                              *the products I use most often
                                                              **excuse the crazy sized font and spaces on this post.  After trying for 45 minutes to fix it, I gave up!

                                                              Think You Gotta Be A Stick To Wear Skinny Jeans? Think again!


                                                              I loved this post on Blogher by Susan Wagner, and completely agree with her.  You don't have to be a size 3 and in your twenties to wear skinny jeans.  Don't believe me?  Click on this link, and check out her post and picture...she is rocking those jeans!  I think she looks great, tasteful and age appropriate.

                                                              If you can think of jeans as a type of leggings or tights to wear with a longer tunic, blouse or sweater, then it may be less intimidating to wear them.  I've seen them worn with a dress and a ballet flat, and they look great!  

                                                              If you own a pair of boots, whether fancy knee high boots, winter snow boots or clunky Ugg boots, you will for sure appreciate a skinny jean.  There is nothing worst than trying to stuff wide leg jeans into boots, you end up looking short and frumpy.  It is hard to find a jean wide-legged enough to fit over boots, and really it defeats the whole purpose of buying a great boot if you are just gonna cover them up with your jeans.

                                                              As Susan says, it is all in the fit and proportion, if you can get them to fit well in the hip and thigh, find a great shirt or sweater to balance out the narrow leg, you may be pleasantly surprised at what a great look it is!  Check out these Miribelle Dark Wash Skinny Jeans, in plus size. They have a reputation of being comfortable and stretchy. Put a great tunic that hits at the hip bone, throw on so heels, and have a night out on the town!

                                                              Smokey Eye Tutorial

                                                              Once a year, my husbands side of the family leave all the kids at home and go out for an adults- only, fancy dinner.  A private room, our own waiter, beautiful hors d'oeuvres, delicious dinner and dessert, great company and conversation--we are so spoiled!  It truly is a special night, one I look forward to every year.

                                                              Tomorrow is the day, so I have been thinking about how I can make myself just a little bit fancy for our fancy night out.   I have a cousin who works at Sephora, who did my eyes a couple weeks ago with a really cool, smokey look.  She actually used plums instead of grays, which was a fun change.  It inspired me, so now that I have an occasion, I'm gonna try it!

                                                              Here is a short tutorial video on how to make a smokey eye:

                                                              This post is linked to:
                                                              30 Minute Blog Challenge @ Steady Mom
                                                              What I Learned This Week @ Musings Of A Housewife

                                                              1.27.2010

                                                              Homemade Granola



                                                              Are you officially granola if you make homemade granola?  My friends and family joke, calling me granola because we are eating more 'traditionally' now.  I don't think I am, I think I am a 'sorta' granola.  Kinda, sorta- like this great blog "Sorta Crunchy."  She wrote a post about the 'sorta' part, and I 'ditto' the post.


                                                              Back to the recipe, its a keeper!
                                                              I found it on my friends blog "the_uncomplication_project."  Her blog is just a couple months old, but she is off to a great start!  I have learned from her already and look forward to her future posts.

                                                              Like she says on her blog, it is not a crunchy granola, it is a bit chewy, which I like!  It was very easy to make and my 2 younger girls devoured it.


                                                              Chunky Granola

                                                              Preheat oven to 350F
                                                              Place in ungreased 9x13" pan:
                                                              6 c rolled oats
                                                              Bake 10 minutes.

                                                              Remove from oven and stir in:
                                                              1/2 c. sunflower seeds or nuts (I used pumpkin seeds)
                                                              1/2 c. coconut (I didn't have any, used dried cranberries instead)
                                                              1/2 c. wheat germ (I forgot this ingredient, oops!)
                                                              1/2 c. powdered milk

                                                              Add to dry mixture:
                                                              2/3 c. honey
                                                              2/3 c. oil (I used coconut oil)
                                                              1 t. vanilla

                                                              Stir until toroughly coated. Bake 10-15 minutes, stirring every 3-5 minutes until uniformly golden (I do 4min-4min-3min). Do notoverbake. Let cool in pan undisturbed, then break into chunks. 



                                                              Click on over to "the_uncomplication_project" to see her notes on the recipe, and while you are there, check out the blog she's got going on so far.


                                                              1.26.2010

                                                              A 40 Day Family Love Dare



                                                              Ahhh.  I love the internet.  There are just so many great people out there with so many good ideas to copy!  I had a comment from a reader on this post- "Homemade Valentine Treat Containers"- that was really sweet, so I had to click on her name.  It took me to her blog, "Jamie Says..."where I read about an idea she has done with her own family, that I am so gonna copy!

                                                              Have you heard of the Love Dare?


                                                              It is a book that was in the movie "Fireproof" If you have not see the movie, it is a story of a marriage that is on the brink of divorce, and a husband that is willing to do whatever he can to save it.  The Love Dare is a book that his father gave him as a guide to teach him about showing love to his wife.  It is a 40 day dare, with an assignment each day.

                                                              What I loved about Jamie's idea is that she included her kids in the dare.  They did it as a family.  What a great idea!!  I have been wanting something like this to do as a family, to give Valentines day more meaning than just candy and sweet nothings.  Starting tomorrow, I will write one dare a day, on a poster size sheet of paper and hang it in our dining room.  It will be interesting to see if we can actually keep at this for 40 days.  20 seems much less daunting..we'll see how it goes!

                                                              Here are the "Dares" by day, taken from Jamie's website (we will make them family friendly, and talk about them at the dinner table each night):

                                                              Day 1-Do Not Say Anything Negative- A day of positivity.
                                                              Day 2-Do At Least One Unexpected Gesture Of Kindness
                                                              Day 3-Buy A Gift That Say's "I was thinking of you today" (we will make ours)-whatever you put your time, energy and money into will become more important to you.  It's hard to care for something you are not investing in.
                                                              Day 4-Contact Your Spouse (family member) Sometime During The Day-with no agenda other than asking how he or she is doing and if there is anything you could do for them.
                                                              Day 5-Ask Your Spouse (family member) To Tell You 3 Things That Cause Him Or Her To Be Uncomfortable Or Irritated With You.  You must do so without attacking them or justifying your behavior.  This is from their perspective only.
                                                              Day 6-Love Is No Irritable.  Choose to react to tough circumstances in your marriage in loving ways instead of with irritation.
                                                              Day 7-Love Believes The Best-Get 2 sheets of paper.  On first one, write out positive things about your spouse.  Then do the same with negative things on the second sheet.  Place both seets in a secret place for another day.  There is a different purpose and plan for each.  At some point during the remainder of the day, pick a positive attribute from the first list and thank your spouse for having this characteristic.
                                                              Day 8-Love Is Not Jealous-determine to become your spouse's biggest fan and to reject any thoughts of jealousy.  To help you set your heart on your spouse and focus on their achievements, take yesterday's list of negative attributes and discreetly burn it.  Then share with your spouse how glad you are about a success he or she recently enjoyed.
                                                              Day 9-Love Makes A Good Impression-Think of a specific way you would like to greet your spouse today.  Do it with a smile and enthusiasm.  Then determine to change your greeting to reflect your love for them.

                                                              Uh-oh, Can't find after 9 on Jamie's blog.  I was planning on buying the book, so we will start with these, then I will do a part 2, and update you on how it is going.

                                                              **I just told my 10 yr old who is home from school today about this idea.  Here are her words, exactly "That is like a 40 day time out!!"  Ahahaa!  Proof that we need to do this as a family!!:)

                                                              Here is a video that highlights the movie "Fireproof" and tells more about the dare.